Grow Your Glutes without Growing Your Legs: 12-Week Program
Grow Your Glutes without Growing Your Legs: 12-Week Program
Bret Contreras | 2019 | ISBN: no | 47 pages | PDF | 44 MB
Bret Contreras | 2019 | ISBN: no | 47 pages | PDF | 44 MB
Who this book is good for:
Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
Personal trainers who want to expand their glute-training knowledge
What’s included:
Why some people should train their glutes without working their legs
Strategies for creating a grow your glutes without growing your legs program
45 Cutting-edge glute-specific exercises
Detailed step-by-step color photos, guidelines, and descriptions for each exercise
12-week glutes-only training program divided into three 4-week cycles with three training sessions per week
Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions