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    3. Grow Your Glutes without Growing Your Legs: 12-Week Program

    Grow Your Glutes without Growing Your Legs: 12-Week Program

    Posted By: zxcvbn
    Date: 12 Jun 2020 19:10:30
    Grow Your Glutes without Growing Your Legs: 12-Week Program

    Grow Your Glutes without Growing Your Legs: 12-Week Program
    Bret Contreras | 2019 | ISBN: no | 47 pages | PDF | 44 MB

    Who this book is good for:

    Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
    Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
    Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
    Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
    Personal trainers who want to expand their glute-training knowledge

    What’s included:

    Why some people should train their glutes without working their legs
    Strategies for creating a grow your glutes without growing your legs program
    45 Cutting-edge glute-specific exercises
    Detailed step-by-step color photos, guidelines, and descriptions for each exercise
    12-week glutes-only training program divided into three 4-week cycles with three training sessions per week
    Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions
    UPWARDS