Gratitude Hacking: Quickly Turn Negativity Into Positivity

Learn practical techniques that you can use anytime for dealing with stress, fear, anxiety, depression and situations.

What you'll learn

EASY ways to change the way you want to feel, when you need to the most

FAST ways to access gratitude, even in the most difficult situations

FREE activities and exercises included for you to do on your own, or with others

FUN learning about Gratitude in this info-taining series of professionally scripted and produced videos

Requirements

Experience this course best through earbuds (headset) connected to a smartphone, tablet, or computer.

Cast this course onto your TV if watching with a friend.

Description

You can have control over how you choose to feel anytime you need to. This course gives you a complete set of tools to handle any kind of situation that comes along your way and teaches you the value of gratitude, mindfulness, and compassion in a way that's easy to understand and use.This course actually gives you a daily dose of encouragement and wisdom through storyline and rhythmical inspiration. Followed with tangible lessons to help you deeply understand what the content was about.This course is designed to help you access gratitude anytime you need a spiritual pick-me-up.Gratitude is a wondrous way to re-balance your day.When you can find an appreciation for the things you have, instead of the things you want, the world that sits on top of your shoulders, can feel a whole lot lighter.Gratitude lets you step away from stress just long enough for you to regroup and tackle it head on.Gratitude helps you see your bigger picture of life perspective again.Some say the hardest part about achieving gratefulness isn't the act itself, but fitting it into their daily life.That’s why we chose UDEMY to host this course. They’ve made it easy for you to achieve Gratitude everyday by viewing this course on their app.That allows you to be completely free to be grateful anytime you feel like you need an emotional boost.Positive psychology studies show that gratitude can help increase self-esteem, counter stress, enhance empathy, and even improve sleep.This course comes complete with downloadable resources, easy to understand material and useful concepts you’ll want to review over and over again because they apply to unique emotional states of being.

Overview

Section 1: Introduction

Lecture 1 Teach What You Learn

Lecture 2 Psychology Of Gratitude

Lecture 3 Permission To Let Go

Lecture 4 It's Up To Me

Section 2: Fear

Lecture 5 In Case Something Bad Happens

Lecture 6 Always The Opposite

Lecture 7 Open Heart, Open Mind

Section 3: People

Lecture 8 Attracting Your People

Lecture 9 Ultimate Gratitude

Lecture 10 Gratitude Redirects Your Grace

Lecture 11 Gratitude, Compassion, and Empathy

Lecture 12 Gratitude Gives You New Opportunity

Section 4: Control

Lecture 13 Gratitude Growing Up

Lecture 14 Everlasting Gratitude

Lecture 15 Gratitude For The Ordinary

Lecture 16 Stopping Time

Section 5: Remove

Lecture 17 Building Awareness

Lecture 18 Alleviating Regret

Lecture 19 Your Superpower

Lecture 20 Wholistic Gratitude

Lecture 21 Waste Not, Want Not (Gratitude Mantra)

Section 6: Moment

Lecture 22 Active Gratitude

Lecture 23 Gratitude In Real Time

Lecture 24 Endless Gratitude

Lecture 25 Life Gift

Lecture 26 Gratitude On-Demand

Lecture 27 Gratitude Translation

Lecture 28 Grateful Time Machine

Section 7: Life

Lecture 29 There Is Magic And Beauty In Life

Lecture 30 Forever Exists

Lecture 31 Gratitude Is Free

Lecture 32 Always Prepared

Lecture 33 Grateful Food

Section 8: Feeling

Lecture 34 What Goes Around, Comes Around

Lecture 35 Infinite Gratitude

Lecture 36 The Experience

Lecture 37 Gratitude For Life

Lecture 38 The Unaware

Section 9: Joy

Lecture 39 The Path That Leads To Joy

Lecture 40 Access Gratitude Anytime

Lecture 41 Gratitude Ying & Yang

Lecture 42 The New Contagion

Section 10: Purpose

Lecture 43 Inspiration Is All Around You

Lecture 44 A New Perspective To Appreciating Yourself

Lecture 45 The Very First Step

Lecture 46 What Is Not Measured Is Lost

Lecture 47 Diversity Of Gratitude

Section 11: GRATITUDE ACTIVITIES

Lecture 48 "Guess Who's Grateful" Dinner Party Game

Lecture 49 "Grateful Storytelling" Dinner Party Activity

Lecture 50 "Gratitude Hugs" Exercise

Lecture 51 "Gratitude Jar" Activity

Lecture 52 "The Grateful Survivor" Exercise

Lecture 53 "Grateful Envisioning" Exercise

Lecture 54 "Grateful Bedtimes" Activity

Lecture 55 "I Dedicate This Moment" Affirmation

Lecture 56 "Grateful Body" Exercise

Lecture 57 "Grateful Learner" Exercise

Lecture 58 "Thank you" Activity

Lecture 59 "Gratitude List" Exercise

Lecture 60 "Gratitude Cues" Activity

You will benefit from taking this course IF you want…,Happiness,Mindfulness,Control over anxiety,Forgiveness,Everything that is good for you in this life and the people you care about.