Goodbye! Anxiety and Stress: Tips and effective strategies to free yourself from this worry

The current lifestyle has drawn people in a constant state of worry, anxiety, and stress. However, we shouldn't feel bad about it, because we can do something for it!

To control your anxiety, worry, and stress, you must know them better first! You must know How, Why, and When, they act, to be able to learn the effective tools for control, reduce, and avoid them.

By reading this book you are going to learn:

Your Body behavior under the effects of anxiety and stress.
The harmful effects of anxiety and stress on the body.
How to identify the causes of anxiety and stress.
Meditation techniques to reduce levels of worry, anxiety, and stress effectively.
How to Meditate by yourself.
Tips to control your stress levels at work, home, and relationships.
How today's world and technology affect you negatively.
Secrets to control anger associated with stress and anxiety.
Techniques for personal growth, greater work effectiveness, and better social and couple relationships.
These days, with such a fast-paced world, I know you don't have free time, stay calm, me either. That is why here is a concrete and concise book! Written in a clear, simple, and bluntly way. Based on real studies and theories, where information already verified personally is shared.