Gold Medal Bodies - Focused Flexibility

FF is a completely customizable for assessing and improving your mobility and flexibility for greater ease of movement.

Increase Static & Dynamic Ranges of Motion
Reduce Pain and Tightness at Work
Finally Achieve Full Splits & Bridges
Be More Confident in Your Body’s Ability to Perform

Focused Flexibility was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist (MPT) since 1998 and board certified orthopedic clinical specialist (OCS) with the American Board of Physical Therapy Specialties.

It’s based on his experience helping patients regain their movement abilities after injuries and accidents.

Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available.


Focused Flexibility Delivers Greater Range of Motion in Less Time, Without the Frustration

Ah… flexibility.

It’s one of the most coveted attributes of athleticism, but the traditional methods for attaining it fall short for most people.

You probably remember your high school gym coach making you sit on the floor of the basketball court, open your legs, and then try to get your head as close to the floor as possible. But no amount of effort ever seemed to get you any closer, so you moved on and resigned yourself to being stiff.

Or maybe you kept working at it for years as part of a sport or martial art. And maybe you even made progress, but it wasn’t easy.

In any event, you’ve probably decided that stretching doesn’t work very well.

Well here’s our take:

If you cannot attain a position you’d like, then you need to find a way to get to that range of motion.

Call it whatever you want. Stretching, mobility, CNS conditioning, etc. These are all just words people use to describe various methods for getting flexible. We’re not here to debate the terminology.

We just want to show you what works.


Look other Stretch videos:

Karen Voight - Pure and Simple Stretch

A.M. and P.M. Stretch for Health

Broadway Dance Center: Active ...ity and Stretching For Dancers

Facilitated Stretching

Resistance Stretching with Dara Torres

Dr Gillian Ross - Stretch Away Stress

Super Shape-Up Program: Stretch and Strengthen

Elastic Steel - Lower Back Focus Training

Scott Cole - Millennium Stretch

Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams