Get It Done When You're Depressed
Get It Done When You're Depressed by Julie A. Fast
English | January 2, 2008 | ISBN: 1592577067 | 288 pages | MOBI | 1.18 Mb
English | January 2, 2008 | ISBN: 1592577067 | 288 pages | MOBI | 1.18 Mb
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression
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