GUIDE TO PAIN AND PREVENTING INJURY: The Ultimate Guide to Resolving Pain, Preventing Injury
GUIDE TO PAIN AND PREVENTING INJURY: The Ultimate Guide to Resolving Pain, Preventing Injury,Optimizing Athletic Performance And Staying healthy by Peter Smith
English | 2020 | ISBN: N/A | ASIN: B08LSJ1MXV | 106 pages | MOBI | 0.16 Mb
English | 2020 | ISBN: N/A | ASIN: B08LSJ1MXV | 106 pages | MOBI | 0.16 Mb
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.
“If you want to achieve your distance-running goals, this book is for you
Inside you’ll find:
● A basic overview of healthy running, with emphasis on developing a strong kinetic chain
● The science behind improving your running form and performance
● Prescriptions for preventing and treating a multitude of running injuries and maladies
● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
● Useful information on proper nutrition and hydration
● And much more!