GAIAM: 5 Day Fit Chi - Tai Chi & Qigong (Repost)
GAIAM: 5 Day Fit Chi - Tai Chi & Qigong (Repost)
DVDRip | English | AVI/XviD 25.000 fps 1362 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 2h 10mn | 1.46 GB
Genre: Video Training / Fitness / Tai Chi / Qigong
DVDRip | English | AVI/XviD 25.000 fps 1362 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 2h 10mn | 1.46 GB
Genre: Video Training / Fitness / Tai Chi / Qigong
Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and breathing exercises. The Tai Chi programs are led by David Dorian Ross and CJ McPhee. They include a get-started morning series, a tension-releasing afternoon session and a faster-paced “energy practice.” The Qi Gong workouts are led by Daisy and Francesco Garripoli. The first focuses on just ten classic Qi Gong poses. The second is designed to strengthen and rejuvenate your entire body. Re-edited from videos originally released in 1998 & 2005.
AM Tai Chi (23 minutes) - a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized
PM Tai Chi (24 minutes) - an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep
Qigong Stress Relief (26 minutes) - release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sickness
Qigong Detox (36 minutes) - flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises
Energy Chi (23 minutes) - this gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.
General
Complete name : 5 Day Fit Chi - Tai Chi & Qigong\AM Tai Chi.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 238 MiB
Duration : 22mn 6s
Overall bit rate : 1 503 Kbps
Movie name : AM Tai Chi
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 22mn 6s
Bit rate : 1 362 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.177
Stream size : 215 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 22mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 40ms
Stream size : 20.2 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
Complete name : 5 Day Fit Chi - Tai Chi & Qigong\AM Tai Chi.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 238 MiB
Duration : 22mn 6s
Overall bit rate : 1 503 Kbps
Movie name : AM Tai Chi
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 22mn 6s
Bit rate : 1 362 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.177
Stream size : 215 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 22mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 40ms
Stream size : 20.2 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
Screenshots
GAIAM: 5 Day Fit Chi - Tai Chi & Qigong (Repost)
GAIAM: 5 Day Fit Chi - Tai Chi & Qigong (Repost)
GAIAM: 5 Day Fit Chi - Tai Chi & Qigong (Repost)
GAIAM: 5 Day Fit Chi - Tai Chi & Qigong (Repost)
