Furious Karate For Mma Level 1

Level 1 (White Belt) for Furious Karate for MMA by Fight Vision

What you'll learn
Furious Karate for MMA techniques for beginners
How to organise self-training in karate
Kicking in Karate
Punching in Karate
Elbow and Knee strikes in Karate
Street Workout for Martial arts training
Requirements
Be able to spend 40-50 min 3-4 times per week for training
Description
Do you want to learn martial art that includes traditional Karate principles and philosophy and at the same time useful enough for MMA and equal to Thai Boxing? Furious Karate for MMA is the best choice! In Russia it called "More real than life" or furious karate. We have punches, kicks, knee and elbow strikes, head-butts, throws, chokes and much more.Our fist part - Furious Karate for MMA Level 1 (White Belt).What you gonna learn in this course:Introduction to Furious Karate for MMAStance & FootworkTe-Waza (Punching for White Belts in Karate)Ashi Waza ( (Kicking for White Belts in Karate)WorkoutsWhy Do you need Kudo and some information about Mental Health and MeditationCourse presented by Artyom Maltzev (Moscow, Russia):Artyom Maltzev. Black Belt, 1st Dan in Daido Juku Kudo Karate. He was born in 1983 in Russia, in a small provincial town called Kostroma, which is known as the cradle of the royal Romanov family.At the age of 16, he first came to a KUDO dojo to see his first sensei. In those years, the style was called Daido-Juku Karate Do. A year later, he took part in his first competitions in Yaroslavl, where he won 3rd place, having spent 3 fights, winning 2 of which ahead of schedule. Over the next 4 years, he participated in a dozen local competitions with various achievements. By 2005, he passed the 4th kyu and had a green belt in KUDO.In 2005 he graduated from the Kostroma State Technological University and left for Moscow. Within 10 years he made his way to the black belt 1 dan and won the Moscow Championship twice - in 2013 and 2014. He took part in 2 Championships of Russia and about 10-15 regional tournaments. He is a coach of the Faber sports club.In 2018, he took a course of additional sports education and received a specialist diploma in physical culture.Together with the friendly club "Titan" he organized a series of KUDO tournaments in the wrestling section, which were named "Skirmish". 6 competitions have already taken place in 2021, bringing together up to 100 participants from different regions of the country.

Overview

Section 1: Introduction and body preparation

Lecture 1 Introduction by trainer

Lecture 2 Full body warm up

Lecture 3 Physical exercises that you need

Section 2: Stance and Footwork in Furious Karate for MMA

Lecture 4 Kumite Dachi: Basic Karate Stance

Lecture 5 Basic Footwork and Fighting Moving from Stance

Lecture 6 Footwork subjump Boxing Bounce Step

Lecture 7 Karate Footwork Moving Backwards

Lecture 8 Footwork: turn to the right

Lecture 9 Footwork: turn to the left

Section 3: TE-WAZA: Punching in Furious Karate for MMA

Lecture 10 Straight Punches

Lecture 11 Basic Side Punches

Lecture 12 Uppercuts

Lecture 13 Straight Body Punch

Lecture 14 Side Body Punches

Lecture 15 Body Uppercuts

Lecture 16 Encreasing Punch Power Drills and Tricks

Lecture 17 Boxing Bag Punching Training and Tricks

Lecture 18 Strengthening Wrists in Furious Karate for MMA

Lecture 19 Basic Punching Defense & Evasive Techniques

Lecture 20 FootWork as a Defensive techniques

Lecture 21 Elbows in Furious Karate for MMA

Lecture 22 TE-WAZA for White Belts: All Punches Workout

Section 4: ASHI WAZA: Kicking in Kudo Karate

Lecture 23 Ashi Waza: Kicking in Furious Karate for MMA(Training Introduction)

Lecture 24 Static Warm Up For Legs Before Kicking

Lecture 25 Active Leg Warm Up

Lecture 26 Leg Stretching

Lecture 27 Gedan Mawashi Geri (Low Kick)

Lecture 28 Mawashi Geri (Middle Kick)

Lecture 29 Mae Geri (Front Kick)

Lecture 30 Yoko Geri (Side Kick)

Lecture 31 Ashi Waza: Kicks on Bags

Lecture 32 Hiza Geri (Knee strike)

Lecture 33 Side Knee Strike

Lecture 34 Knee Strikes on Bag

Lecture 35 Ashi Waza: All White Belt Kicks Practicing #1

Lecture 36 Ashi Waza: All White Belt Kicks Practicing #2

Lecture 37 Ankle Weight Use

Lecture 38 Leg Strengthening Programme #1

Lecture 39 Leg Strengthening Programme #2

Lecture 40 Ankle Weight Workout

Lecture 41 Shin Conditioning

Section 5: Workouts for Body training in Kudo Karate

Lecture 42 ABS training in Furious Karate for MMA

Lecture 43 Leg Training in Furious Karate for MMA

Lecture 44 Street Workoutfor Furious Karate for MMA #1

Lecture 45 Street Workoutfor Furious Karate for MMA #2

Lecture 46 Circuit Training for Street Workout

Lecture 47 Street Workout Leg Stretching

Lecture 48 Circuit Chin Ups Street Workout

Section 6: Conclusion

Lecture 49 Karate Meditation

Lecture 50 Furious Karate for MMA Conclusion

Section 7: Full Training Session

Lecture 51 Bonus Punching Training Session

Lecture 52 BONUS-Kicking Training Session

martial arts enthusiasts,Parents that wants they kids start to do some extra karate training at home