Functional Hiit At Home For Strength And Fat Loss

Start here to create a sustainable weight-loss routine, Improve your stamina and alleviate daily stress.

What you'll learn

How to incorporate bodyweight exercises at home

How to manage your weight

Create a mind body connection, you will learn to become more aware of your body, its strength and limitations.

Your ability to do daily activities will improve with each video your commit to you will develop more strength.

your body confidence will naturally improve as you begin to see visible differences in your body.

Requirements

No skills needed able for ability, simply follow along anywhere, home, office, holiday this something that does not require equipment just you and a willing attitude!

Description

Build muscle. Get fit & toned. Lose WeightThis is the course you need to start your sustainable fitness journey.In just 12 weeks two qualified fitness coaches will take you through a systematic progression of videos, designed to increase your stamina and motivate you to sculpt and maintain a healthier body, from head to toe. And it only takes the NHS recommended '150 minutes of moderate intensity activity a week'.Daneka and Karadai your instructors have put together a motivating, high engaging range of exercises aimed to develop a strong body and strong mind!Click to join and start your final fitness journey!In each class, we guide you through a warm-up, a series of specific moves to target the full body:The upper body including the back and shoulders The lower body including hamstrings, quadriceps Our core including our abdominals and obliques We do this to sweat and build strength using a wide range of aerobic and anaerobic exercises. We end all our classes with a relaxing cool-down to reduce lactic acid build up, soreness and tight muscles. This collection is accompanied with a curated playlist to motivate you to finish each class. In all the workouts, you'll be pushed to get through each round with the stimulating voices of each instructor willing you to complete every set you start. AdditionallyWhat you can expect:· Lessons taught by a two qualified fitness instructors · 12 weeks of exercises that progressively tone and build strength daily· A clear and clean follow along collection of classes with stimulating playlists!

Overview

Section 1: Week 1 - 2

Lecture 1 Functional HIIT Week 1 & 2

Section 2: Week 3 & 4

Lecture 2 Functional HIIT Week 3 & 4

Section 3: Week 5 - 6

Lecture 3 Functional HIIT Week 5 & 6

Section 4: Week 7 -8

Lecture 4 Functional HIIT Week 7 & 8

Section 5: Sister Fitness W9 -10

Lecture 5 Functional HIIT Week 9 & 10

Section 6: Week 11 - 12

Lecture 6 Functional HIIT Week 11 & 12

This course is made for anyone new to working out and would like to start at home with something they can follow along, does not need to commit alot of time,Likes working out in the comfort of their own space whether that is your home, office or even in a hotel room on holiday