Fully Accredited Stress Management And Wellness Therapy

Stress Management and Wellness Counselling and Therapy

What you'll learn

The Objective of this course is to analyse and define what stress is.

Assess your stress and its impact on your capabilities, relationships and outcomes.

To focus on specific work-stress related problems.

To work towards practical solutions.

To improve workplace relationships and increase productivity.

Learn effective strategies to release stress at work.

Avoid burnout with productivity techniques.

Find out how to release muscle tension.

Learn techniques to stay focused and work only on the essentials

Accomplish your goals while staying relaxed.

Requirements

There are no requirements to take this course besides a willingness to try mindful methods to manage stress and increase well-being.

Description

This Course, Fully Accredited Stress Management and Wellness Therapy is certified by International Association of Accredited Mentors.If you don’t get time for yourself, physiological and psychological damage caused by mis-management of stress will not give you much time later on. This is the time to identify your stressors and mange them effectively to avoid the jeopardising and harmful effects on the quality of your life.This course will assist you in training your mind and body to deal with stress in a positive and effective way. The ultimate goal of this course is to bring all the participants closer to a balanced, healthy and productive lifestyle. Resilience will be learnt as a by-product of this workshop.Many of us need a certain level of stress to achieve peak performance, too much stress can take its toll, increasing the risk of job burnout, less productivity, low efficiency, low morale, low job satisfaction levels, anxiety, depression, insomnia, hypertension and frequent illnesses. The more an organization can do to reduce stress on the job – and the more individuals can do to better manage the stress in their lives – the more productive the workplace will be, with greater job satisfaction.We can help create a healthy and strong work culture conducive to creativity and productivity by applying stress management techniques and practices.I wish you all the best and am sure that after completion of this course, you will be able to manage the stress levels in an innovative and self suited ways and you will notice visible changes in your life.

Overview

Section 1: Introduction

Lecture 1 Welcome Note

Lecture 2 Introduction

Lecture 3 Course Outline

Section 2: Section 1

Lecture 4 1.1 What is Stress / Understanding Stress

Lecture 5 1.2 Stress in the Work place

Lecture 6 1.3 What is Stress Management?

Lecture 7 1.4 Symptoms of Stress

Lecture 8 1.5 Major Causes of Stress

Lecture 9 1.6 Negative effects of being stressed at work

Section 3: Section 2

Lecture 10 2.1 Most common mistakes leading to Stress

Lecture 11 2.2 Benefits of Stress Management at the workplace

Lecture 12 2.3 Building Stress Defence

Lecture 13 2.4 Simple Tools to Avoid Stress Burnout

Section 4: Section 3

Lecture 14 3.1 Practical ways to Manage Stress

Lecture 15 3.2 Techniques of Stress Management

Lecture 16 3.2.1 Gratitude Practice

Lecture 17 3.2.2 Time Management

Lecture 18 3.2.3 Mindful Breathing

Lecture 19 3.2.4 Sleep Hygiene

Lecture 20 3.2.5 Exercise regularly / Physical Activity

Lecture 21 3.2.6 Fight-or-flight response

Lecture 22 3.2.7 Progressive muscle relaxation (PMR)

Lecture 23 3.2.8 Imaginary and Visualization

Lecture 24 3.2.9 Cognitive Behaviour Tool

Lecture 25 3.3 Manager’s Role in Stress Management at work

Employees, managers or entrepreneurs who experience stress in their work.,Anyone who wants to have effective strategies to free themselves from stress while remaining productive.