Fully Accredited Certificate In Eye Yoga - Masterclass

Master Eye Yoga Exercises and Eye Massage Techniques to Improve Eyesight, Anti Aging, and Holistic Eye Wellness

What you'll learn
Simplified Eye Yoga Theory
Benefits and Contraindications of Eye Yoga
Eye Yoga Exercises
Eye Massage
Acupressure for Eyes
Diet for Eyes
Requirements
None.
Description
This IAOTH, UK Accredited Professional Certification will help you learn and professionally practice Eye Yoga. You will be able to help yourself and others a Certified Eye Yoga Practicioner.This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development, and students should contact the IAOTH, UK for registration/accreditation and relevant local authorities for the scope of practice.In this course, you will learn:Introduction to Eye YogaBenefits and Contraindications of Eye YogaPreparing for Eye YogaWhile Doing YogaBhramari ExerciseMulti-directional Eye ExerciseThe Three Circles ExerciseNear and Distant Viewing ExerciseZoom-In and Zoom-Out ExerciseEye PushupsJump Convergence ExerciseFigure Eight ExerciseRolling ExerciseThe 20-20-20Palming TechniqueBlinking TechniqueIntroduction to Eye MassageContrasting WaterEye Socket MassagePressure Relieving MassageEyebrow Pinching MassageTemples MassageAcupressure for Better EyesDiet for Better EyesKeywords:Anti aging, Anti aging face yoga, Eye, Eye exercises, Eye sight, Eye yoga , Eyes, Eyesight, Face, Face exercises, Face massage, Face yoga, Facial, Facial yoga, Gymnastic, Holistic eye 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Overview

Section 1: Foundations of Eye Yoga

Lecture 1 Programme Overview

Lecture 2 Download Course Manual

Lecture 3 Introduction to Eye Yoga

Lecture 4 Benefits and Contraindications of Eye Yoga

Lecture 5 Preparing for Eye Yoga

Lecture 6 While Doing Yoga

Section 2: Eye Yoga Exercises

Lecture 7 Bhramari Exercise

Lecture 8 Multi-directional Eye Exercise

Lecture 9 The Three Circles Exercise

Lecture 10 Near and Distant Viewing Exercise

Lecture 11 Zoom-In and Zoom-Out Exercise

Lecture 12 Eye Pushups

Lecture 13 Jump Convergence Exercise

Lecture 14 Figure Eight Exercise

Lecture 15 Rolling Exercise

Section 3: Eye Relaxation Techniques

Lecture 16 The 20-20-20

Lecture 17 Palming Technique

Lecture 18 Blinking Technique

Section 4: Eye Massage Techniques

Lecture 19 Introduction to Eye Massage

Lecture 20 Contrasting Water

Lecture 21 Eye Socket Massage

Lecture 22 Pressure Relieving Massage

Lecture 23 Eyebrow Pinching Massage

Lecture 24 Temples Massage

Section 5: Complementary Therapy Better Eyes

Lecture 25 Acupressure for Better Eyes

Lecture 26 Diet for Better Eyes

Section 6: Getting Certified

Lecture 27 Mandatory Reflective Thinking and Self Study

Lecture 28 Getting Certified

Anyone who wants to improve his or others' eye wellness.