From Slight to Might: Building Muscle for the Hardgainer
From Slight to Might: Building Muscle for the Hardgainer by Hollis Lance Liebman
English | November 1st, 2016 | ISBN: 1510708952 | 160 pages | True EPUB | 45.14 MB
English | November 1st, 2016 | ISBN: 1510708952 | 160 pages | True EPUB | 45.14 MB
A workout and nutrition guide for bulking up—no matter what your body type!
If you're an ectomorph—genetically predisposed to being thin—you may find yourself frustrated at the gym. You just keep seeing the same skinny guy looking back at you from the mirror, and think you'll never be muscular. But in this book, fitness guru Hollis Lance Liebman reveals how you too can go "from slight to might."
Through his three phases of progressive change, you'll be able to see noticeable improvements to you physique in just a few months. Don't waste hours doing exercises incorrectly or using too much weight—or undermine your efforts with unhealthy meals. Liebman not only shows you the proper form for each exercise, but also how to improve your diet and personal mindset along with your body. With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you've been seeking and continue to gain personal confidence in your body!
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