Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain by Peter A. Levine Ph.D., Maggie Phillips Ph.D.
English | May 1, 2012 | ISBN: 1604076631 | 208 pages | MOBI | 0.38 Mb
English | May 1, 2012 | ISBN: 1604076631 | 208 pages | MOBI | 0.38 Mb
If you are suffering chronic pain―even after years of surgery, rehabilitation, and medication―only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:
Calm the body’s overreactive "fight" response to pain
• Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
• Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges
Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.
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Thanks For Buying Premium From My Links For Support