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    3. 自由搏击 / Free Combat

    自由搏击 / Free Combat

    Posted By: Oleksandr74
    Date: 11 Mar 2020 11:23:35
    自由搏击 / Free Combat

    尚晓峰 / Shang Xiaofeng - 自由搏击 / Free Combat
    Chengdu Times Press | 2009 | ISBN: 780705896X | 中文 | 122 pages | PDF | 22.58 MB

    Free combat, also known as international free combat (known as Sanda in China), has been popular in the world martial arts since the 1960s. It is a free-style full-contact free-hand offensive and defensive combat with the main purpose of winning in combat.
    Contents:
    Basic Skills.
    Attacking Technique.
    Defending Technique.
    Practical Skills of Self-Defense.
    Supper Strong Tactics.
    Body Training.
    General Knowledge.

    Chinese language. English captions.
    UPWARDS