Food Therapy 4 The Unique You With Your Own Body Constituent

Food "X" is good for Mr. A, but not for you. Why? Because you have your own unique Body Constituents.

What you'll learn

At the beginning of the course, the discussion helps you to critically examine the underlying assumptions used by the Western Nutrition Theory.

For example, in what ways nutrition concept present many limitations to achieve good health.

Then we explore the concepts offered by the ancient wisdom.

One particular emphasis is foods must serve your unique Body Constituents.

From the course, you can recognize your own Body Constituents

Then we learn the Theory of Foods & Drink.

Once we understand the underlying theories, we discover there are so many foods from nature that can address our body, mind and emotional needs.

We learn food is not just for growth or maintenance but nourish our mind and balance our emotions.

Requirements

Although all the courses in this series are inter-related, this course can be studied by itself first.

Description

It is amazing to see, practically the whole world, see the importance of Nutritious Foods.It is the notion that certain foods are nutritious, some foods are not nutritious.Supposing I bring you back to the old days, whereby you have natural foods : crops, vegetable, fruits, cattle chicken meat etc all from farms and garden. Which of these foods are nutritious, which are not nutritious?If not nutritious, why cultivate the plants, why rear the animals?In 1770, Antoine Lavoisier, the “Father of Nutrition and Chemistry.” and later in 1800s food components were broken down, giving rise the notion of nutrition in term of components of the foods. Since then, the world thinks in term of a set of formulae consisting of certain components of foods like Carbohydrate, fat, proteins, vitamins, etc.So our understanding of nutrition is guided by a set of formula.Given the best external conditions, good education, good financial assistance, good social contact, does it guarantee you can be successful in life? Obviously, not. A more important factor is your Internal Conditions : Your attitude towards life, your personality, your psychology. Do you not agree?Then given the best external conditions, ie. best nutritious foods, (assuming you do regular exercise too), does it guarantee you can achieve good health? Obviously not. A more important factor is your Internal Conditions : your digestion, your absorption capability of the small intestines, your excretion system, your metabolism, your emotions that may affect digestion, without such well performing functionalities, the so called nutritious foods you consume could be poison to your body system.This video course : "Food Therapy for the Unique you with your own Body Constituents" brings to you the key message from the ancient wisdom, food consumption must be compatible with your body internal system.And in the video course you will find that foods are categorized in term of what foods for the many internal processes of your body system, digestion, breathing, blood circulation, etc. etc.There is really no fixed formula to guarantee you success or happiness in life. Neither is there a fixed formula in food intake to guarantee your health.You certainly need to have a high degree of consciousness of your body system first, i.e, your own Body Constituents.Do you find this logical in thinking?

Overview

Section 1: Introduction

Lecture 1 Today Challenges

Lecture 2 What is Yellow Emperor's Inner Classic?

Lecture 3 Background of Yellow Emperor's Inner Classic

Lecture 4 Nice to Meet You

Lecture 5 Teacher's Profile

Section 2: Western Nutrition Theory

Lecture 6 Critically examine the definition of Nutrition

Lecture 7 Input and Output Mode

Lecture 8 Can just best raw material input to a factory produces desired quality products?

Lecture 9 Purpose and Methods of Parenting

Lecture 10 Can best educational input produces best performing child?

Lecture 11 Can best nutrients input produces desired best body & mind performance?

Lecture 12 Western Nutrition Theory

Lecture 13 What Scientific Theory shapes Western Nutrition Theory?

Lecture 14 Use of Components Theory (Rice & Oats)

Lecture 15 Two different Life-forms

Lecture 16 Newtonian Scientists zoom into more details

Lecture 17 Properties Vs Detailed Analysis

Lecture 18 Which food is more nutritious?

Lecture 19 Adjective Vs Noun

Lecture 20 What is human sperm made up of?

Lecture 21 Taste like pungency is considered as little nutritional value?

Lecture 22 Food component Theory & Complex Chemical Theory

Lecture 23 Back to the Definition on Nutrition

Lecture 24 What foods intake can help strengthen the functioning of small intestines?

Lecture 25 Medical Theory & Nutrition (Osteoporosis)

Lecture 26 Why Scientific approach produces problems?

Lecture 27 What about the Internal Processing mechanism in the body system?

Lecture 28 Why cows grow with strong bone by eating grass only?

Lecture 29 What are the components of grass?

Lecture 30 Belief that cow milk contains calcium, good for bone development?

Lecture 31 Learning Points

Lecture 32 Scientific but not necessary logical

Lecture 33 How ancient wisdom sees Osteoporosis?

Lecture 34 Summary of Western Nutrition approach

Section 3: Body Constituents

Lecture 35 Concept of Foods and Drink as per ancient wisdom

Lecture 36 Introduction to Body Constituent

Lecture 37 9 Types of Body Constituents

Lecture 38 Body Constituents Questionnaires

Lecture 39 (1) Yang Deficient (Early aging)

Lecture 40 (2) Yang Abundant (Excessive behavior)

Lecture 41 (3) Yin Deficient (Dryness)

Lecture 42 (4) Qi Deficient (Lethargic)

Lecture 43 (5) Wet, damp & Hot (Sticky)

Lecture 44 (6) Phlegm / Viscous (Obesity)

Lecture 45 (7) Stagnant Qi (Depressing feeling)

Lecture 46 (8) Blood Deficiency (Anemia)

Lecture 47 (9) Blood stasis (Qi-Blood not flow well)

Lecture 48 What make Body Constituents?

Lecture 49 Body Constituents & Organs Functionalities

Lecture 50 The 5 Essential Human Life Variables

Lecture 51 Sub-Health Concept

Lecture 52 Significance of Body Constituent – Steve Jobs’ Story

Lecture 53 Body Constituents References

Section 4: The Theory of Foods and Drink

Lecture 54 The Theory of Foods & Drink as per ancient wisdom

Lecture 55 Associated concepts to support the theory of foods & drink

Lecture 56 Heat & Cold in our Body

Lecture 57 Foods & Drink have 5 Qi

Lecture 58 Yin Yang attributes of Foods

Lecture 59 Earth Qi & Foods

Lecture 60 Season Qi & Foods

Lecture 61 Properties of Food - cabbage

Lecture 62 Dampening Foods

Lecture 63 5 Flavors of Foods

Lecture 64 5 Flavors and 5 Organs relationship

Lecture 65 Qi Movement caused by Food : Food Qi direction

Lecture 66 5 Colours of Foods

Lecture 67 5 Colours and 5 Organs relationship

Lecture 68 5 Qi, Flavours, Colours and 5 Organs relationship

Lecture 69 Food Classification

Lecture 70 Are you now on the way to Optimal Health?

Lecture 71 How emotions, behaviours, personalities, attitudes thoughts, psychology affect Q

Lecture 72 Emotions & Autistic Child

Lecture 73 Holistic and integrated approach to Foods & Drink

Lecture 74 Food Therapy Concept

Lecture 75 Ancient miraculous healer

Lecture 76 Order on the Priority of Foods

Lecture 77 Foods & Relationship with Organs

Lecture 78 Yang Foods

Lecture 79 Yin Foods

Lecture 80 Foods for Blood Deficiency

Lecture 81 Foods for Qi deficiency

Lecture 82 Food to Facilitate Qi Movement

Lecture 83 Foods for Spleen & Stomach

Lecture 84 Many other properties of Foods

Lecture 85 Diet Plan

Section 5: Appendix I (Body Constituents) Pdf file

Lecture 86 (1) Yang Deficient (Early aging)

Lecture 87 (2) Yang Abundant (Excessive behavior

Lecture 88 (3) Yin Deficient (Dryness)

Lecture 89 (4) Qi Deficient (Lethargic)

Lecture 90 (5) Wet, damp & Hot (Sticky)

Lecture 91 (6) Phlegm / Viscous (Obesity)

Lecture 92 (7) Stagnant Qi (Depressing feeling)

Lecture 93 (8) Blood Deficiency (Anemia)

Lecture 94 (9) Blood stasis (Qi-Blood not flow well)

Section 6: Appendix II - Chinese Medicine and Foods

Lecture 95 Chinese Medicine & Foods - Introduction

Lecture 96 Daily and Common Chinese Medicine & Foods

Lecture 97 Seeking Chinese Medicines and Foods for particular Properties

Lecture 98 For Five Key Organs Functionalities

Section 7: Exploring Greater Learning

Lecture 99 Bonus Lecture

Hold the belief that foods from the nature can be therapeutic.,Deeply curious about life, well-being, manifesting potentials, health, and the universe.,In spite of challenges, poor performances, illnesses, you are determined to learn daily life cultivation towards total wellbeing.