![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/e6/df/002adfe6_medium.jpeg)
Focus T25 Workout (2013) [repost]
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/e6/df/002adfe6.jpeg)
Focus T25 Workout (2013)
M4V | AVC 1331kbps | English | 720x480 | 29.97fps | 5h 30mins | AAC stereo 160kbps | 4.47 GB
Genre: Video Training
To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.
Alpha Phase videos:
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus
Beta Phase videos:
Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus
Gamma Phase videos:
Speed 3.0, Rip't Up, Extreme Circuit, The Pyramid
Also includes;
- Stretch
- Core Speed
- Alpha Phase Workout Schedule
- Beta Phase Workout Schedule
- Gamma Phase Workout Schedule
- Gamma Hybrid Phase Workout Schedule
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 339 MiB
Duration : 25mn 54s
Overall bit rate : 1 828 Kbps
Movie name : Stretch
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
Writing application : HandBrake 0.9.9 2013051800
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 25mn 54s
Bit rate mode : Variable
Bit rate : 1 331 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 23.603 fps
Maximum frame rate : 41.040 fps
Standard : NTSC
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.129
Stream size : 247 MiB (73%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1,00:0,00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=3 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20,0 / qcomp=0,60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=62500 / vbv_bufsize=78125 / crf_max=0,0 / nal_hrd=none / ip_ratio=1,40 / aq=1:1,00
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
colour_primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
transfer_characteristics : BT.709-5, BT.1361
matrix_coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 25mn 54s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 197 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 29.6 MiB (9%)
Language : English
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
Audio #3
ID : 3
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 25mn 54s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 206 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 29.6 MiB (9%)
Language : English
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
Audio #4
ID : 4
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 25mn 54s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 202 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 29.6 MiB (9%)
Language : English
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
Text #5
ID : 5
Format : VobSub
Codec ID : subp
Codec ID/Info : The same subtitle format used on DVDs
Duration : 25mn 50s
Bit rate mode : Variable
Bit rate : 7 548 bps
Stream size : 1.40 MiB (0%)
Language : English
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
Text #6
ID : 6
Format : Apple text
Codec ID : text
Duration : 25mn 54s
Bit rate mode : Variable
Bit rate : 1 bps
Stream size : 208 Bytes (0%)
Encoded date : UTC 2013-07-05 09:00:38
Tagged date : UTC 2013-07-05 09:55:14
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/01/e0/002ae001_medium.jpeg)
Focus T25 Workout (2013) [repost]
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/01/e0/002ae001.jpeg)
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/02/e0/002ae002_medium.jpeg)
Focus T25 Workout (2013) [repost]
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/02/e0/002ae002.jpeg)
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/03/e0/002ae003_medium.jpeg)
Focus T25 Workout (2013) [repost]
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/03/e0/002ae003.jpeg)
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/05/e0/002ae005_medium.jpeg)
Focus T25 Workout (2013) [repost]
![Focus T25 Workout (2013) [repost]](https://pixhost.icu/avaxhome/05/e0/002ae005.jpeg)
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