Find Freedom From Ibs

A Holistic Approach

What you'll learn
Learn the specific steps I took to find freedom from IBS
Apply a holistic approach to achieving wellness
Gain insights and knowledge about the journey to wellness
Be supported in your courage as you walk this path
Requirements
Participants should come to this course with an open mind and desire to find their unique path to wellness.
Description
As a holistic health coach, it took me longer than it should have to really figure out how to manage, let alone find freedom from my symptoms, because I was primarily looking at the food as the culprit. Only once I let go of that approach, and took myself back to square one, opening to the possibilities that there was much more to my ailing digestive system than a particular morsel I was eating did I find my way out of the woods, and into the world I now know.I had all the classic symptoms…If you're here, you're probably very familiar with them: bloating, urgency, unpredictably, a poignant fear every time I put something in my mouth of what may result, and increasingly strong anxiety. I tried every single diet I heard about, in hopes of helping what I thought of as “my poor digestive system” From dairy-free, to gluten-free, to the low FODMAP diet, and numerous supplements, herbs, and other hopeful attempts all eventually proved to not “work” for me. A lot of times they would help at first, but only for a little while. It seemed like I would do better almost immediately, my hopes would soar that I may have finally come to the end of a long, miserable journey, only to have my symptoms return again, sometimes worse than before. I now understand this cycle, but in the throws of it, I found it exhausting and depressing. Sound familiar?The good news, the very best news, is that I have found my way out of it, which is why I’ve written this book. After countless starts and stops, attempts to track my food and find connections between precisely what I put in my mouth and my symptoms, after many hundreds of dollars spent trying different healing modalities and meeting with health practitioners skilled in a variety of areas, after eliminating nearly all conceivable possible culprits of foods, I found my way not only away from the harrowing symptoms, but to a freedom I did not foresee. My journey was long, but I don’t believe it needed to be. I hope to save you the stops and starts, the many hundreds of dollars and the incalculable agony, and instead offer you the knowledge and information that I gathered, so that you too can find your way to freedom from symptoms of IBS.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 An Open Mind will Open Opportunities

Lecture 3 Empower Yourself

Section 2: Understanding IBS

Lecture 4 What is IBS

Lecture 5 Important Terminology

Lecture 6 The Incredible Cycle of Stress

Section 3: The Gut Reset

Lecture 7 Gut Reset

Lecture 8 Liquids for Gut Reset Download

Section 4: How to Eat for Freedom from IBS

Lecture 9 The Right Kind of Fiber, First

Lecture 10 Soluble vs Insoluble Fiber, Continued

Lecture 11 Fats

Lecture 12 Beverages

Lecture 13 Time of Day

Lecture 14 Temperature, and more

Lecture 15 FODMAPs

Lecture 16 Carby Carbs

Section 5: Your Wellness Lifestyle

Lecture 17 Create your wellness lifestyle

Lecture 18 Eat for Wellness

Lecture 19 Resources

This course is for anyone who desires information about applying a holistic approach to finding freedom from the symptoms of IBS