Fat-Burning & Weight Loss Home Workout | Daily 20 Min

Daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility

What you'll learn

How to do effective workouts in 20 minutes

Methods for high cardio effect and actively trained muscles using bodyweight

HIIT-type minimal workouts

Core workouts

Lower-body and upper-body focused workouts

Warm-up & mobility workout

Post-workout flexibility workout

Requirements

No prior sports knowledge or experience is required.

No tools or equipment are needed.

No specially allocated area is necessary. All you need is 2 square meters.

Description

No-Equipment (Only Bodyweight) Home Workout Program for Fat-Burning and Weight LossI designed for you a daily 20-minute program that develops muscle, burns fat, and improves condition, mobility, and flexibility.In this specially designed 4-week cycle, you will learn how to burn fat, lose weight, build muscle, improve your fitness, and increase your mobility and flexibility without using any tools or equipment in 20 minutes per day.This 4-week cycle is designed in a way that the workouts will differ to keep your concentration high until you reach your goal. No boring, repetitive workouts every week.Body Weight FocusedAll exercises in this program are performed with body weight. Since you don't need extra equipment, you can exercise easily anytime and anywhere. This struggle against your own body will constantly take you higher levels.Push-ups and Sit-ups? Again?The usual split training approach, which focuses on individual muscle groups, was completely avoided in this program. Instead, We focus on dynamic movements that work, stretch and mobilize the whole body simultaneously. Please watch the preview videos, and you will notice the difference.ConditionThe exercises in this program are interval oriented to increase your cardiovascular capacity. Right after the first 4-week cycle, you will notice that you get tired harder in your daily activities and do things that once you label them as "arduous" with breaking no sweats.Important Note: There is no exercise that will injure your knees or waist in this program.Muscle DevelopmentDuring this program, the muscles in your whole body will be trained actively and alternately. You will observe the improvement in your muscles. The development mentioned here does not allow you to gain bodybuilding-type burly muscles. This program will sculpt your body into an athletic, beach body-type look.Fat BurningInterval training ingredients will allow you to burn fat. In the last part of the course, We will discuss the things you should do to burn fat faster.Mobility & FlexibilityStrength exercises in this program are selected among the movements that will naturally increase your mobility and flexibility.A Better PostureAs in every program I prepare, I chose the necessary exercises for a better, aesthetic posture and placed them at the points where the effect will be maximized.A Few Comments About the Course"There again, a simple, applicable course with useful information. Thank you…" Muhterem Çelik"The course that I expected the most from Umut Varol came finally, thank you Instructor" Mustafa AkHope to see you in the course.Best regardsUmut VarolSenior Bodybuilding & Fitness Trainer Personal Trainer | Coach

Overview

Section 1: Introduction, Frequently Asked Questions About the 20 Minutes Daily Program

Lecture 1 How does this program affect muscle development?

Lecture 2 Does this program help you burn fat?

Lecture 3 If I follow this program, will my abdominal muscles be visible?

Lecture 4 Is it suitable for women?

Lecture 5 I'm new to sports, can I do it?

Section 2: Pre-Workout Warm-up, Mobility, Cool-down and Flexibility

Lecture 6 Pre-Workout Practice Warm-up

Lecture 7 Practical Flexibility Workout After Training

Section 3: Daily Practice Schedule | Week 1

Lecture 8 Day 1

Lecture 9 Day 2

Lecture 10 Day 3

Lecture 11 Day 4

Lecture 12 Day 5

Lecture 13 Day 6

Lecture 14 Day 7

Section 4: Daily Practice Schedule | Week 2

Lecture 15 Day 8

Lecture 16 Day 9

Lecture 17 Day 10

Lecture 18 Day 11

Lecture 19 Day 12

Lecture 20 Day 13

Lecture 21 Day 14

Section 5: Daily Practice Schedule | Week 3

Lecture 22 Day 15

Lecture 23 Day 16

Lecture 24 Day 17

Lecture 25 Day 18

Lecture 26 Day 19

Lecture 27 Day 20

Lecture 28 Day 21

Section 6: Daily Practice Schedule | Week 4

Lecture 29 Day 22

Lecture 30 Day 23

Lack time for workouts,,Aim to burn fat,,Focus on losing weight,,Desire to achieve a firmer physique,,Want to improve their condition and fitness,,With a beach body goal,,Want to see examples of tool-free work,,Need a daily training plan.