"The Fat Loss Diaries" by Shelby Starnes and Marc Bartley

In the late summer of 2007, Marc Bartley embarked on a fatloss journey that would prove to be one of the most pivotal experiences of his life. Twelve months later, he had lost a total of 109 lbs, taken complete control of his life and health, and ended up competing in his first ever bodybuilding show. The following chronicles his transformation, his nutritionist.


"The Fat Loss Diaries" written by Marc Bartley with the help of his diet coach, Shelby Starnes, walks you through the life and times of Marc as he insanely chased the rabbit down the hole literally or (ate him along the way) to a 109 lb weight loss over ten grueling months. Read how Marc, a regular man, overcame the obstacle that plaugue us all and trumiphs!!!. In the book, Shelby Starnes of Troponin Nutrition, is the voice of reason as he tries to steer Marc along the straight and very narrow path of weight loss. This is the story that proves that anyone can do anything that they set their mind too. People start (and stop) diets every day. A number of things can compel an individual to diet: • The person might be at an unhealthy weight and needs to drop some weight to be in better physical shape. • The individual might play a sport or have a job that requires him or her to be in top physical condition. • The person might want to be more athletic or have a slimmer physi que to attract a mate.