Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week by Robert Schleip, Johanna Bayer, Bill Parisi
English | April 30, 2021 | ISBN: 1913088219 | 458 pages | PDF | 24 Mb
English | April 30, 2021 | ISBN: 1913088219 | 458 pages | PDF | 24 Mb
Fully illustrated, easy-to-learn fascial exercises for improving mobility and flexibility, treating pain and enhancing sports performance―a newly updated bestseller
In this second edition, fascia researcher and Rolfing therapist Dr. Robert Schleip offers readers a series of practical exercises for energetic, pain-free living―and shows how to train your fascia in just 10 minutes twice a week. You can do these exercises at home, squeeze them in between meetings and fit them into the existing fitness regimens.
Schleip shares up-to-date, scientifically backed findings from the world of fascia research, explaining which exercises and techniques are most effective and why―and which popular fascia workouts can actually do more harm than good. With special sections for athletes, seniors, injury recovery and more, Schleip reveals why fascial fitness is critical to our lifelong flexibility and health.
Physical therapists, sports therapists and doctors agree that if we want to stay fit, flexible, and pain free, we need to look after our connective tissue―our fascia. This book shows you how, explaining:
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