The FIRM - Fast & Firm Series - Express Cardio (2004)
DVDRip | AVI / DivX 1244 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 385 MB
Language: English | Run Time: 33 min
DVDRip | AVI / DivX 1244 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 385 MB
Language: English | Run Time: 33 min
Express Cardio packs all your favorite cardio styles plus some new Firm tested techniques into one 30 minute workout. Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. This DVD contains just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the Firm Box, the incline and more. Plus you'll perform the all-new Firm Quick Leg Press for maximum fun and results.