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    3. The FIRM - Fast & Firm Series - Calorie Killer

    The FIRM - Fast & Firm Series - Calorie Killer

    Posted By: Kruzzz
    Date: 7 Dec 2011 21:44:56
    The FIRM - Fast & Firm Series - Calorie Killer

    The FIRM - Fast & Firm Series - Calorie Killer (2002)
    DVDRip | AVI / XviD 1594 Kbps | 592х448 | 25 fps | MP3 128 kbps | 568 MB
    Language: English | Run Time: 45 min

    Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!

    The FIRM - Fast & Firm Series - Calorie Killer


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    The FIRM - Fast & Firm Series - Calorie Killer
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