The FIRM - Body Sculpting System 2 - FIRM Abs
The FIRM - Body Sculpting System 2 - FIRM Abs (2003)
DVDRip | AVI / XviD 1841 Kbps | 624х380 | 29.97 fps | MP3 128 kbps | 482 MB
Language: English | Run Time: 33 min
DVDRip | AVI / XviD 1841 Kbps | 624х380 | 29.97 fps | MP3 128 kbps | 482 MB
Language: English | Run Time: 33 min
3 Workouts In 1! Three Super-Efficient, Ab-Flattening Workout In One! Have you always wanted flat shapely abs? Do you long for that washboard look? Do you find “traditional abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If you answer is yes, you’ve come to the right place—Firm Abs Is The Answer! Introducing the Firm Sculpting Stick, used in this workout to increase intensity and make this workout Tough!
Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal training moves — everything you need to obtain the abs of your dreams! Start with Day 1; once you’ve mastered the moves in this workout, move to Day 2. And then finally to Day 3 for a intense, advanced abdominal workout.
Master Instructor Nancy Tucker, a driving force at the Firm Studio, will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts.
The FIRM - Body Sculpting System 2 - FIRM Abs
The FIRM - Body Sculpting System 2 - FIRM Abs
