Express Fit 4 Week Workout Plan

Burn fat and lose weight to get healthier in fit in just 15 minutes per day.

What you'll learn

How to lose weight

How to lose fat

How to get stronger

How to get lean muscle definition

Requirements

No experience required

Description

The goal of this workout plan is to eliminate the “I don’t have time to work out” excuse.To provide you who lead busy lives, and are short on time, with a workout plan that you can rockout to in just 15 minutes a day.15 minutes a day to help you with your health (mental and physical), and overall fitness.Did you know…1: A 15-minute workout with just 1 minute at high intensity has the same benefits as 45minutes of jogging?2: 15 minutes of strength training, 3 times a week, is proven to increase resting metabolicrate. That means massive fat-burning even at rest!3: Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorousactivity a week can decrease your risk of getting cancer or cardiovascular disease. That’sonly 12 1/2 minutes a day!4: We all know about exercise and endorphins. But did you know… Science says that justone hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12percent of depression cases.5: 15 minutes is only 1% of our day and it’s all you need to get incredible healthand fitness results over time.This workout plan is geared to all fitness levels from beginner to advanced. There are options ofmodifications and intensifications throughout the videos.It is designed for limited space making it perfect for home or travel workouts but can be taken to the gym as well.A set of dumbbells is the only equipment required for this workout plan. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step (or bench/stable chair).Any workout equipment that you may need or want you can get from your local Walmart or local fitness store.This is a 4-week workout plan, with 15 unique workouts over 2 phases called Xpress and Xtreme.All workouts through both phases are about 15 to 18 minutes each.There is also a DOUBLES calendar for you if you want a bit more than 15 minutes.All workouts are listed on a detailed calendar showing the workout of the day in the next section.Make sure to schedule your workout days and time by setting reminders on your phone. You can also easily track your workouts in your notes…For example:Make a folder in your notes called "Workout Progress" and then write the workout you did, what time you completed it, and how well you performed right after you complete a workout.Disclaimer:This Express Fit 4 Week Workout Plan is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Also, note that by using this ab workout fitness plan you agree to do so at your own risk and you are fully liable if an injury occurs.

Overview

Section 1: Introduction

Lecture 1 Express Fit Workout Plan Details

Lecture 2 Xceed Workout 1

Lecture 3 Legs Xpress Workout 2

Lecture 4 Hitt Xpress Workout 3

Lecture 5 Abs Xpress Workout 4

Lecture 6 Total Xpress Workout 5

Lecture 7 Booty Xpress Workout 6

Lecture 8 Arms Xpress Workout 7

Lecture 9 No Xcuses Workout 8

Lecture 10 Legs Xtreme Workout 9

Lecture 11 Hitt Xtreme Workout 10

Lecture 12 Abs Xtreme Workout 11

Lecture 13 Total Xtreme Workout 12

Lecture 14 Booty Xtreme Workout 13

Lecture 15 Arms Xtreme Workout 14

Lecture 16 Xhale Workout 15

Beginner to Advanced Fitness Enthusiasts