Exercise: Your Best Prescription for Arthritis

Exercise For Arthritis with additional hints and tips brings you 46 pages of invaluable information for Arthritis sufferers.
Arthritis comes in a variety of types and severities. It can affect anyone of any age, even young people such as children and teens, as is the case with juvenile rheumatoid arthritis. In addition, it affects people from their twenties to the elderly. Some types include lupus arthritis, psoriatic arthritis, gout, rheumatoid arthritis, or osteoarthritis.
Some forms (such as lupus and rheumatoid arthritis) are considered, “autoimmune diseases,” meaning that the body’s immune system attacks itself. Other forms of arthritis, such as osteoarthritis, are due to wear-and-tear of the cartilage, the shock-absorbing material that is found at the ends of where bones meet to form the joints.
Most people are reluctant to exercise when they have arthritis as they worry about doing extra damage to their joints. Fortunately, exercise is good for you and your joints, and can actually result in a reduction in your arthritic pain. Therefore, you can live a healthier and more normal life, even when you have arthritis.
People with arthritis may sometimes also have other chronic medical conditions to worry about. These can include depression, osteoporosis, high blood pressure, heart disease, or peripheral vascular disease, as examples. Having these conditions does not mean that you cannot exercise. It just means that you may have to work more closely with your doctor to make sure that you are healthy enough to exercise.