Energize And Cleanse Mind & Heart | Life Design Course Pt.2

Purify, energize and open mind & heart to expand your consciousness and create a beautiful life for yourself and others.

What you'll learn

Get a better understanding of the energies within you and how to work with them

Learn to cleanse the heart from stuck emotional patterns

Learn to generate emotions and feelings and tap into the true power of the heart

Learn to connect with your intuition to be guided by your deeper Self

Learn to cleanse the mind to create focus and determination to realise your goals in life

Tap into the power of some very powerful breathing practices to tune and cleanse your mind, body and energy system

Learn the ancient Hawaiian technique of Ho´oponopono to cleanse and purify heart and mind

Brain enhancing audio tracks of over 1 hour, specially engineered fo energise, cleanse and balance heart and mind

Requirements

Best (but not needed) to have done the Life Design Course Part 1 as well

Willingness to look at yourself and your life to purify and make wonderful changes

Willingness to learn about the workings of mind and emotions

Description

In this wonderful course you will learn to cleanse and energize your mind and emotional system (heart). Your mind and heart are the tools with which you experience and create your life. Through some powerful breathing and meditation techniques, your will learn to purify them.This is part 2 of the 'Life Design Course', and it is recommended to have done part 1 before, however, you can also do this course on itself.  Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life.In this 3 part course you will learn the powerful techniques to clean, energize, and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within.In this course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing- 'Ocean breath'- 'Cleansing of the heart' breath- 'Energy rising breath'- 'Third eye breathing'- 'Breath of Fire'You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites- 5 minute opening up and cleansing practice- Yoga asana session- QiGong movement practiceYou will learn several meditation techniques like: - Creating acceptance and connection with the Now- Cleansing of the heart- Focus the mind- Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind- Generating gratitude and forgiveness- Tapping into the power of manifestation- and more techniquesTake back the God-given power that you have within and start shining light into this world.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Marathon runner

Section 2: Essential techniques for the breathing sessions

Lecture 3 SESSION: Ocean breathing

Lecture 4 SESSION: Ocean breathing 2

Lecture 5 SESSION Ocean breathing 3

Lecture 6 Energy Awakening Spinal Breath explained (If you have never done this before)

Section 3: Breathing awareness and energy into the 3 main centers: mind, heart and guts

Lecture 7 Moola Bandha

Lecture 8 Breathing to the energy centers

Lecture 9 SESSION: Energy rising breath

Lecture 10 SESSION: Spinal breathing & Energy rising breath

Lecture 11 You are the captain of your ship

Section 4: Opening and cleansing heart, mind and our connection with the present moment

Lecture 12 Observing the flow of energy and influencing it

Lecture 13 SESSION: Developing peace within

Lecture 14 Where are you on the map?

Lecture 15 SESSION: Getting to know yourself

Lecture 16 You are part of something much greater than yourself

Lecture 17 SESSION: Developing inner kindness

Lecture 18 Happiness & Suffering

Lecture 19 Introduction to 'Generating acceptance' session

Lecture 20 SESSION: Generating OK-ness and acceptance

Lecture 21 Everything you can be thankful for will help you grow

Lecture 22 SESSION: Generating gratitude

Lecture 23 Introduction to 'Cleansing of the heart' session

Lecture 24 SESSION: Cleansing of the heart and generating forgiveness

Section 5: Living life with purity

Lecture 25 Everything you give attention to grows

Lecture 26 SESSION: Ho'oponopono

Lecture 27 There is no need to change which is already complete in itself

Lecture 28 selfish and Selfish - Doing things for a greater Self

Lecture 29 Life diet for mind and body

Lecture 30 Continuing the journey to create a beautiful life

Section 6: EXTRA

Lecture 31 Audio for sessions

Lecture 32 Sun Salutations/ Surya Namaskar

Lecture 33 QiGong opening and strengthening session

Lecture 34 5 Tibetan rites

Lecture 35 5 minute warmup

People interested in mind and breath work,People that want to cleanse their mind, heart and energy system to create focus and clarity,People that want to learn to tap into the manifesting power of mind and heart