Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
5хDVDRip | MP4/AVC, ~1349 kb/s | 640x480 | Duration: 07:34:13 | English: AAC, 48 kb/s (1 ch) | +2 PDF Guide | 1.98 GB
Genre: Sport, Kettlebells
5хDVDRip | MP4/AVC, ~1349 kb/s | 640x480 | Duration: 07:34:13 | English: AAC, 48 kb/s (1 ch) | +2 PDF Guide | 1.98 GB
Genre: Sport, Kettlebells
You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction…From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of the old style Girevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!
Look other Kettlebell videos:
Steve Maxwell - Cruel & Unusual KettleBell Exercises
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
John Brookfield - Top Secret Kettlebell Training
Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale
Kettlebells from the Ground Up
Kettlebells from the Ground Up 2
Paul Katami - Burn & Build
Paul Katami - Kettlebell Kombos
Paul Katami - Kettlebell Drills
Return of the Kettlebell: Expl...ing for Explosive Muscle Gains
Steve Cotter - The Complete Guide to Kettlebell Lifting
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
Steve Cotter - Mastering the Pistol
screenshot
![Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)]()
![Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)]()
![Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)]()
![Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)]()
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!
Do not forget to check my blog! Updated regularly!
No mirrors pls!