Emotional Healing Strategies - Reinvent Your Mind!

Techniques to increase emotional healing, improve cognition & moods, and enhance health & wellbeing without medication

What you'll learn
Understanding and Healing Emotional disorders without medicines
How to manage energy & improve performance
Techniques to increase emotional stability & positive emotions
Techniques to manage stress, depression & anxiety
Improve nutrition of brain for better funcitioning
Techniques to improve connection and relationships
Techniques to improve thinking & perspectives
Spiritual practices for mental health
Requirements
No
Description
About Instructor:Aman Varma has undergone accredited course training in CBT, DBT & ACT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.Emotional Healing Strategies- Reinvent your mindTechniques to increase emotional healing, improve cognition & moods, and enhance health & wellbeing without medicationIf you're looking at this course, you're presumably seeking emotional healing of some kind or preparing to help a client who is experiencing emotional difficulty. You could even wonder if it's feasible. Yes, emotional healing is always possible as long as you are willing to let go of expectations about how the experience will go or what it will lead to.Now the question is What Is Emotional Healing and Why do we need it?The process of identifying, admitting, embracing, integrating, and processing traumatic life experiences and powerful emotions is known as emotional healing. Empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration may all be involved.Emotional healing enables us to come to grips with events and circumstances in our life. After we have completed emotional healing therapy to remove prior emotional blocks, we not only incorporate these experiences into our lives but also enable ourselves to grow and develop emotionally on a deeper, more profound spiritual level.Emotional healing entails the merging of our soul's broken components to assist us in not only understanding but also thoroughly settling a previous event so that it has no emotional response at all. The prior painful event will no longer rule our thoughts and emotions as we heal emotionally. Instead, restrictive belief systems will be transcended, and positive transformation will occur on a more profound level.Many individuals seek to control the process of emotional healing by limiting pain and managing emotions, but this can stifle the healing process. If you allow it to be completely recognized, felt, moved through, and processed, emotional healing will take the time it takes—which may be longer or shorter than you think or plan on.Everyone will require emotional healing at some time in their life since we all face obstacles and tough feelings that must be processed.Following several frequent life challenges, people may seek emotional healing:The death of a loved oneDivorceBreakupsAbuse of power (including emotional, physical, and sexual)IllnessYou must be wondering what are the Benefits of Emotional HealingEven though you may not enjoy the suffering you're experiencing, you could be reluctant to seek emotional healing because you're worried about what you might learn. This is a legitimate worry, but there are a few health advantages connected to the good feelings brought on by healing.Improved cardiovascular conditionMaybe living longerLower secretion of the stress hormone cortisolReduced heart rateLess likely to have a respiratory infection after catching the flu or a coldThe most astonishing thing about emotional healing is that it may be started without the use of drugs, with the aid of a few lifestyle adjustments and self-help techniques.You may better understand and treat your emotional illnesses with the aid of this course on emotional healing. With the use of strategies designed specifically for enhancing emotional stability, positive emotions, and controlling stress, depression, and anxiety, it will assist you in managing your energy and improving your performance. This course is all-inclusive since it will teach you how to strengthen connections and relationships as well as your thinking and viewpoints.

Overview

Section 1: Emotional Healing Strategies - Reinvent your Mind!

Lecture 1 Introduction

Lecture 2 Avoiding Self Silencing

Lecture 3 Build your Social Capital

Lecture 4 Feelings are not facts

Lecture 5 Break the rules to Conserve Energy

Lecture 6 How to Invest in Healing

Lecture 7 Crack the code of emotional troubles

Lecture 8 Principles to Conserve Energy

Lecture 9 Honour your loses

Lecture 10 Managing sneaky stress

Lecture 11 4 Mind Healing Exercises

Lecture 12 Vedic guide to prepare for meditation

Lecture 13 Basic Meditation

Lecture 14 Visualization

Lecture 15 Progressive Muscle Relaxation

Lecture 16 The Relaxation Response

Lecture 17 Why emotional disorders persist

Lecture 18 Prozac or Puma

Lecture 19 Enhance emotional connection

Lecture 20 Find your "at home"

Lecture 21 Living with Caridac Coherence

Lecture 22 Animals can heal us too

Lecture 23 Seek larger connection

Lecture 24 Book Recommendation

Lecture 25 Conclusion

Lecture 26 Course Completion

People struggling with any emotional issues,People stuggling with mental illnesses such as depression, anxiety, loneliness, stress, etc,Psychologists and counselors who want to learn alternative ways to overcoming mental illnesses