![Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) [Repost]](https://pixhost.icu/avaxhome/58/c8/006ec858_medium.jpg)
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) [Repost]
![Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) [Repost]](https://pixhost.icu/avaxhome/58/c8/006ec858.jpg)
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by Ellie Herman
English | August 23, 2004 | ISBN: 1569754144 | 96 pages | MOBI | 4.45 Mb
English | August 23, 2004 | ISBN: 1569754144 | 96 pages | MOBI | 4.45 Mb
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Feel Free to contact me for book requests, informations or feedbacks.
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