Elena Brower - Element: Yoga for Beginners (Repost)
Elena Brower - Element: Yoga for Beginners (Repost)
DVDRip | English | AVI/XviD 29.970 fps 1782 Kbps | 704x528 | MP3 128 Kbps 48.0 khz | 50mn 59s | 700 MB
Genre: Video Training, Yoga
DVDRip | English | AVI/XviD 29.970 fps 1782 Kbps | 704x528 | MP3 128 Kbps 48.0 khz | 50mn 59s | 700 MB
Genre: Video Training, Yoga
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.
General
Complete name : Elena Brower Element Yoga for Beginners.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 50mn 59s
Overall bit rate : 1 919 Kbps
Movie name : Elena Brower Element Yoga for Beginners
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 59s
Bit rate : 1 782 Kbps
Width : 704 pixels
Height : 528 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.160
Stream size : 650 MiB (93%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 59s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.7 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Complete name : Elena Brower Element Yoga for Beginners.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 50mn 59s
Overall bit rate : 1 919 Kbps
Movie name : Elena Brower Element Yoga for Beginners
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 59s
Bit rate : 1 782 Kbps
Width : 704 pixels
Height : 528 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.160
Stream size : 650 MiB (93%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 59s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.7 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Screenshots
Elena Brower - Element: Yoga for Beginners (Repost)
Elena Brower - Element: Yoga for Beginners (Repost)
Elena Brower - Element: Yoga for Beginners (Repost)
Elena Brower - Element: Yoga for Beginners (Repost)
