Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
DVDRip | English | AVI | 624 x 352 | XviD ~447 kbps | 29.97 fps
MP3 | 104 kbps | 48.0 KHz | 2 channels | 1h 20mn | 323 MB
MP3 | 104 kbps | 48.0 KHz | 2 channels | 1h 20mn | 323 MB
Genre: Video Training / Martial Arts
Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.A knee injury is a very common injury among martial arts practitioners. Knee injury for Martial Arts DVD addresses the cause of your injury. Most martial artists injure themselves for one or more of the following reasons:
This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.
Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
Lack of flexibility in the muscles that move the knee or neighboring joints.
Lack of activation of the muscles that move the knee or neighboring joints.
Incorrect movement pattern form a biomechanical point of view.
Imbalance between the muscles that carry out a specific movement.
General
Complete name : C:\Users\Desktop\Elastic.Steel_Knee.Injury.for.Martial.Arts.DVDRip.XviD\Elastic Steel - Knee injury for Martial Arts.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 323 MiB
Duration : 1h 20mn
Overall bit rate : 565 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 20mn
Bit rate : 447 Kbps
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.068
Stream size : 256 MiB (79%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 20mn
Bit rate mode : Variable
Bit rate : 104 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 59.4 MiB (18%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 177 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Complete name : C:\Users\Desktop\Elastic.Steel_Knee.Injury.for.Martial.Arts.DVDRip.XviD\Elastic Steel - Knee injury for Martial Arts.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 323 MiB
Duration : 1h 20mn
Overall bit rate : 565 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 20mn
Bit rate : 447 Kbps
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.068
Stream size : 256 MiB (79%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 20mn
Bit rate mode : Variable
Bit rate : 104 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 59.4 MiB (18%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 177 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Screenshots
Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
For more, Visit my AH-blog
no mirrors please, Follow The Rules
no password
Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
