Einkorn Sourdough Breadmaking - Recipe And Practice

Learn to make Einkorn Sourdough Bread

What you'll learn
What is Bread?
Effects of Gluten Strength on Bread Building
How Einkorn Wheat's Gluten needs special treatment to create bread. How to Mix the Dough.
How to strengthen Einkorn Wheat's gluten structure in a dough - kneading and laminating
How to preshape and shape a loaf
How to bake a loaf of Einkorn Sourdough
Requirements
No experience needed - detailed instructions, step by step.
Description
In this class, Dr. Zain Hakeem will guide you through the particular challenges associated with making einkorn sourdough bread. Because Einkorn is unmodified ancient wheat, it is less easy to work with than modern flours. Going through both the science and practice of making delicious bread from this ancient flour, you will appreciate the care and attention that creates both flavor and health benefits.Dr. Hakeem will teach the hands-on process of how to make these unique (and delicious) loaves, with special consideration for the history and challenges presented by this ancient grain.Learn and observe how prehistoric bread was made! Lecture and demonstrationStep by step instructions, covering:MixingKneading and LaminationStrengthening Einkorn's weak glutenStretching and FoldingPreshapingTechniques and considerationsShapingWhy shape the loaf?How to shape the loaf?TighteningRest in the BannetonTo learn more (a LOT more) about the history, science, genetics, evolution and medical implications of einkorn wheat and sourdough bread, please find the einkorn health lecture elsewhere on udemy.About Dr. Hakeem:Dr. Hakeem is Board Certified in both Internal Medicine as well as Pediatrics, and has had an abiding interest in diet, exercise, wellness and health. As he went through his osteopathic training, he was intrigued by the philosophy of wellness, and went on to found RiverRock Medical Clinic in Austin, TX, where he has continued to explore the limits of what health really means, and how it can be maximized. He has followed a paleo diet for several years, and had avoided all grains, but was intrigued by an article showing that ancient man had in fact consumed an ancient form of wheat. This led him down a path of exploring the history of bread, and arriving at a unique (and uniquely healthy) form of bread, derived from ancient methods, using modern tools.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Materials List

Lecture 3 Copy of Slides for the whole Course

Section 2: Mixing, Kneading and Shaping - Day 1

Lecture 4 Mixing

Lecture 5 Kneading and Lamination

Lecture 6 Stretch and Fold

Lecture 7 Preshaping

Lecture 8 Shaping

Section 3: Baking - Day 2

Lecture 9 Baking

Anyone interested in making the healthiest wheat bread possible - Sprouted Einkorn Sourdough Bread.