Effortless Mediterranean Diet Cookbook

Want to change some unhealthy eating habits once and for all? Give the Mediterranean diet a try. It is one of the healthiest diets there is. Not only will you feel more energized, more focused, and lose weight, but you will also adopt a healthier lifestyle once and for all that is super easy to follow and satisfying. You won't even feel you are on a diet!

An extraordinary number of people spend an inordinate amount of time trying diet after diet with the single goal of losing weight. The unfortunate reality, however, is that despite various levels of initial success, the weight loss returns with a vengeance simply because once the weight is gone, people revert to their pre-diet lifestyles. The Mediterranean diet is a healthy alternative that promotes a long-term lifestyle change. This change is relatively simple and exquisitely pain-free because there are very few foods you have to sacrifice to sustain your new healthy eating habits.
The Mediterranean diet is a heart-healthy diet that emphasizes the elimination of added sugars, trans fat, refined grains and oils, processed meat and all highly processed food products. What you get in return are flavorful olive oils, spicy nuts, fish and chicken, a sprinkling of red meat, vegetables, whole grains (including bread and pasta), and enough herbs and spices to enhance your food and make your taste buds sing and your nose dance right along. The Mediterranean diet even allows for a glass of red wine if you so choose. This diet is not a diet per se that restrict your from eating but it’s a LIFESTYLE that focuses on healthier habits. It includes mainly changes in the way nourish our body and being active every day.