Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits)
Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits) by Oldtown Publishing LLC
English | November 7, 2018 | ISBN: 1946159174 | 156 pages | EPUB | 0.29 Mb
English | November 7, 2018 | ISBN: 1946159174 | 156 pages | EPUB | 0.29 Mb
Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:
- "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit."
- "Journaling feels overwhelming. I don't know what to do or how to do it."
- "I've tried so many times before, and I just can't stick with it."
- "My life is so busy that I can't find the time to journal."
- "My journal is never around when I need it, so I forget to write."
- "I have no idea what to write about. Staring at a blank page is intimidating."
- "I'm afraid someone will read my journal."
- "I don't know what kind of journal I need—there are so many types out there."If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling – How to Start a Journal, Make It a Habit, and Find Endless Writing Topics.
DOWNLOAD:: Effortless Journaling – How to Start a Journal, Make It a Habit, and Find Endless Writing TopicsThroughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like:- 15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);
- How to combine journaling with the practice of mindfulness;
- 3 simple tools you need to get started with journaling;
- 9 popular journaling strategies – and how to pick the one that's right for you;
- 8 rules for consistent, daily journaling;
- How to turn journaling into a sticky, permanent habit.
Would You Like To Know More?Download now to capture those important moments and build a routine, with quiet, self-reflection.Feel Free to contact me for book requests, informations or feedbacks.
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