Effective Breathing Exercise for Beginners: A step-by-step guide to healthy breath.

This book gives a detailed description of breath awareness and sectional breathing i.e. abdominal, thoracic and clavicular breathing. This knowledge will help you to breathe properly thus avoiding shallow breathing, paradoxical breathing, rapid breathing, hyperventilation and breathing through mouth.
Healthy lungs that are working to maximum capacity boost your stamina and enhance athletic performance. They put one to an advantage to cope up with illnesses where respiratory system may get compromised.

The breathing exercises are really very simple. What are their advantages?
They are free.You don't need to buy anything for this.
They are comfortable. You don't have to go to the gym and practice these exercises, wear special clothing, or devote a certain amount of time to it. You can practice breathing while driving, watching TV, or even going on a date.
They can always be performed… You don't need to run out into the fresh air or sit on the supernatural diet pills that you have to order secretly from some healer in New Mexico. Not to mention the fact that for oxygen, you do not need to go out and buy a larger medical locker.
This is exactly what this book is about - not about counting calories, grams of fat, or anything else. It is about transforming your body, about changing its biochemistry. If you follow the advice and given in this book of breathing exercises, you can completely correct your body chemistry. By providing the body with a full volume of oxygen, you can change its cellular structure at a very deep level.