«Doctor on a Diet» by Paula Gilvarry
«Doctor on a Diet» by Paula Gilvarry
English | EPUB | 10.1 MB
English | EPUB | 10.1 MB
Dr Paula Gilvarry has always loved her food, in fact, she even ran a restaurant alongside being a public health doctor. But when her increasing weight began to cause medical problems, she knew something had to change.Cutting out delicious food wasn’t an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked.Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets. Her recipes are high in protein, low in carbs and absolutely delicious. They even allow for the odd treat and a daily glass of wine!Doctor on a Diet is for anyone who wants to lose weight and keep it off, without sacrificing taste or flavour.‘Paula’s cooking is delicious. This is a book for every kitchen.’ Neven Maguire