Diy Methods To Heal Knee, Ankle, And Foot Pain

Simple & powerful exercises taught by an Orthopedic Surgeon to heal Knee, Ankle, and Foot pain

What you'll learn

Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know

Understand the causes of muscular pains

Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon

Learn the ways strengthen your body muscles through empowerment exercises

Learn DIY methods to heal knee, ankle, and foot pain

Requirements

No prior understanding required

Description

Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorder across the globe.Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.By the end of the course, you would have learned the following:Reduce your pain through regular exercise of all related body musclesIncrease your flexibility and elasticity through the stretching exercisesStrengthen the deep muscles of the legs through the stabilization exercisesProtect your legs and keep it healthy in your everyday life by avoiding unnecessary injuriesStrengthen your body muscles through empowerment exercisesHappy Learning!!

Overview

Section 1: Introduction

Lecture 1 Why should you take this course?

Lecture 2 Introduction, Objective and Importance of this course

Section 2: Understanding Musculoskeletal System

Lecture 3 Introduction to Musculoskeletal System

Lecture 4 Types of Injuries

Lecture 5 Scientific Laws that govern healing

Lecture 6 Pain Management through Multi-disciplinary approach

Section 3: Remedies for Knee, Ankle, and Foot pain

Lecture 7 Mechanism of Foot and Ankle pain

Lecture 8 Exercises for Foot and Ankle pain

Lecture 9 Mechanisms of Knee pain

Lecture 10 Exercises for Knee pain

Section 4: Conclusion

Lecture 11 Conclusion

Anyone who is currently experiencing knee, ankle, and foot pain,Anyone who wants to help their loved ones currently experiencing knee, ankle, and foot pain