Diy Methods To Heal Back Pain & Neck Pain

Simple & powerful methods from an Orthopedic Surgeon to heal back pain, neck pain and other musculoskeletal disorders

What you'll learn
Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know
Understand the causes of muscular pains
Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon
Learn the ways strengthen your body muscles through empowerment exercises
Learn DIY methods to heal back pain and neck pain
Requirements
No prior understanding required
Description
Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the most highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.By the end of the course, you would have learned the following:Reduce your lower back pain through regular exercise of all related body musclesIncrease your flexibility and elasticity through the stretching exercisesStrengthen the deep muscles of the spine through the stabilization exercisesProtect your spine and keep it healthy in your everyday life by avoiding unnecessary injuriesStrengthen your body muscles through empowerment exercisesPlease note that this is NOT a Yoga Teacher Training CourseLearn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!Increase your stamina through aerobic exerciseHappy Learning!!

Overview

Section 1: Introduction

Lecture 1 Introduction - Why should you take this course?

Lecture 2 Integrated Therapies

Lecture 3 Postures and their effects

Lecture 4 What is Musculoskeletal disorder?

Lecture 5 Types of Injuries

Lecture 6 LAWS which govern the tissue healing

Lecture 7 Pain Management by Multi Disciplinary Approach

Section 2: DYI Remedies to heal Neck and Lower Back pain

Lecture 8 Basics of Lower back pain and Neck pain

Lecture 9 Lower Back Pain & its remedies for Elders

Lecture 10 Exercise: Lower Back Pain for Elderly people

Lecture 11 Lower Back Pain & its remedies for Adults

Lecture 12 Exercise: Lower Back Pain for Adults

Lecture 13 Neck Pain and Remedies (Cervical spondylosis)

Lecture 14 Exercise: Neck Pain (Cervical spondylosis)

Section 3: Conclusion

Lecture 15 Conclusion

Anyone who spends long time with computers, Watches phone for long time, Home makers, and Elders,Anyone who is currently experiencing back pain and neck pain