Discover Cold Water Therapy Methods As Natural Medicine

Holistic Wellness Through Cold Water Exposure

What you'll learn

Anyone Interested In Natural Medicine

Anyone Looking For Holistic Healing

Students Seeking Ways To Manage Pain

Anyone Looking to Increase Focus

Anyone Looking to Become Healthier and More Vibrant!

Anyone Looking to Manage Stress or Burnout

Requirements

Access to a smartphone or computer to watch lessons

Description

Explore the benefits of cold-water exposure.You will learn about:The health benefits of Cold-Water ExposureLearn about studies covering various benefits of cold-water exposure.Cold ShowersIce BathsCold WaterCryotherapyTake The 30-Day Ice bath Challenge!Learn how creating a habit of cold-water exposure can improve your focus, mood, circulation and more!The course comes with a 30-day money back guarantee.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.Since 2018 Crystal Tummala has been a full-time content creator and entrepreneurThe library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos.

Overview

Section 1: The Introduction To Cold Water Health Benefits

Lecture 1 Intro To Cold Water Therapy Natural Medicine

Lecture 2 Benefits of Cold-Water Therapy -Natural Medicine -Holistic Medicine Inflammation

Lecture 3 Cold Water Therapy Impact on Stress and Anxiousness

Lecture 4 Cold Water Benefits Sleep Immune System Lymph Natural Medicine

Lecture 5 Cold Water Therapy Benefits Anti-Ageing, Weight Loss, Blood Sugar

Section 2: Brining Cold Water Therapy into Your Health Habits

Lecture 6 Adding Cold Water Therapy as a Habit and Lifestyle

Lecture 7 Cool Water Exercise Natural Medicine and Holistic Medicine

Lecture 8 Cold Shower Exercise # 2

Lecture 9 30 DAY COLD SHOWER CHALLENGE Explained

Lecture 10 Natural Medicine Open Water Cold Water Exposure Therapy

Section 3: Cold Water Exposure Ice Baths

Lecture 11 Ice Bath Exercise

Section 4: Ice As Natural Medicine Holistic Health

Lecture 12 Acne Treatment Using Frozen Water aka Ice

Lecture 13 Pain Relief with Ice Massage

Section 5: Cryotherapy

Lecture 14 Introduction To Cryotherapy

Lecture 15 Methods of Using Cryotherapy

Section 6: Course Wrap Up and Recap

Lecture 16 Course Recap and Thank You!

Section 7: Bonus Lecture

Lecture 17 Bonus Lecture

Anyone interested in the use of cold-water exposure for natural medicine.