Discover And Use The Power Of Mindfulness In Your Life

You know there is something greater inside you. Something more than you are now!

What you'll learn
If you finish this course and apply the principles learned, you will have the tools you need for self motivation
You will learn how to control procrastination in your life. A tremendous aid to achieving mindfulness
You will learn how to give yourself a confidence boost once in a while
And with a confidence boost you will learn how to deal with your fears and even learn to eliminate them
You will also learn how to develop strong, good habits
And with that knowledge you will learn and how to set, accomplish and keep goals.
You will learn the important role you brain plays in all this and how to manage what your brain does.
Then I finish the course with the section on mindfulness which basically helps you use all you have learned to live a more peaceful, mindful life
Requirements
The only prerequisites for this course are a desire to transform your life and a willingness to put forth the effort it will take.
Description
Finding a healthy work-life balance is harder than ever. With technology and telecommuting increasing employee expectations, it can seem impossible to find a balance between work and the 'you time' that you need. One way to help yourself find a work-life balance that works for you is to engage in mindfulness practices.What is Mindfulness?Mindfulness refers to the practice of being aware of your presence in each moment, as well as being aware of your needs and desires. Many people think mindfulness refers to meditation; while meditation can certainly aid in mindfulness, many people's 'mindful' practices are simply hobbies they enjoy in their free time or quiet moments spent sitting outdoors.How Can Mindfulness Help Create a Work-Life Balance?Practicing mindfulness can help you keep a healthy work-life balance in many ways. Mindfulness helps you be better aware of stress, and managing stress is crucial to balancing your work and personal life. If you realize that you're feeling stressed and unproductive, you'll know that it's time to take a short walk or give yourself a mental break of another kind.Mindful people also tend to be more organized and focused, and thus more productive. This is largely because mindfulness allows you to establish a schedule that works best for you. Many people use mindfulness to remain 'in the moment' and completely focused during work hours, then turn that part of their brain off during breaks or after work to give their minds a rest. Mental exhaustion, after all, is a common reason for decreases in productivity. Being mindful also helps you prioritize between what tasks are urgent and what you can take your time on.This course is more than just a few lectures on mindfulness.  We look at habits, how to change them and how to improve the ones you want to keep.  You will learn the importance your brain plays in mindfulness and learn exercises you can use to train your brain to be more mindful. And much, much more.Jump on board!  It's a great journey!

Overview

Section 1: Introduction and Course Framework

Lecture 1 Introduction

Lecture 2 Get Prepared to Leave the Old You Behind

Lecture 3 Forgetting What Others Think

Lecture 4 Flow Like Water

Lecture 5 Temporal Hypofrontality

Lecture 6 Knowing Your Purpose

Lecture 7 How to Get Back Control

Section 2: Keeping a Journal and Success – Are They Related

Lecture 8 So Why Journal?

Lecture 9 Choosing the Best Self-Improvement Journal

Lecture 10 Creating Awareness and Change

Lecture 11 Personal Goals and Achieving Them

Lecture 12 Expressing Yourself Through Self Portraits

Lecture 13 Remembering to Give Gratitude

Section 3: How to Get and Stay Motivated

Lecture 14 Looking Deeper in Motivation and How we are Motivated

Lecture 15 Introducing the Salient Network

Lecture 16 Taking Back Control!

Lecture 17 Jedi Mind Tricks

Lecture 18 The Power of Meditation

Section 4: Let's Just End Procrastination Now!

Lecture 19 Let's Just End It Now

Lecture 20 Why Discipline is So Important

Lecture 21 How to Gain Awesome Discipline

Lecture 22 The Importance of Reward

Section 5: Overcoming Fear

Lecture 23 The Answer is to Overcome Your Fears

Lecture 24 "The Only Thing We Have to Fear is Fear Itself"

Lecture 25 The Samurai Code

Lecture 26 Fear Setting

Lecture 27 Taking Chances

Section 6: Everybody Needs a Self-Confidence Boost

Lecture 28 Why Self-Confidence?

Lecture 29 Why Self-Confidence Will Change Your Life

Lecture 30 How to Boost Your Confidence

Lecture 31 Intrinsic Confidence

Lecture 32 Training Your Confidence

Lecture 33 Improve Your Verbal Communication Skills

Lecture 34 Understanding Intonation and Tone

Lecture 35 Practice, Practice, Practice

Lecture 36 Develop Good Listening Skills

Lecture 37 Listening Skills are Essential

Section 7: Let's Learn How to Develop Powerful Productive Habits

Lecture 38 The Habit Poem

Lecture 39 The 30-Day Rule

Lecture 40 Piling On

Lecture 41 The Power of Routine

Lecture 42 Take a Moment

Lecture 43 Addressing the Critics

Lecture 44 What About Rewards?

Lecture 45 Let's Develop Some Positive Habits

Lecture 46 Now We Can Shift Our Behavior

Lecture 47 What Happens in 30 Days?

Lecture 48 Piggyback Good Habits

Lecture 49 Building Routines Add Power

Lecture 50 So, Let's Sum Up What We Have Learned About Habits

Section 8: How to Create a Meaningful Life

Lecture 51 So, What is a Meaningful Life?

Lecture 52 What Are Your Needs?

Lecture 53 The Monomyth

Lecture 54 The Evolutionary Shadow

Lecture 55 How To Give Your Life Meaning

Lecture 56 Motivation Tips to Keep You Going

Lecture 57 Motivation Tips to Keep You Going

Lecture 58 Motivation Tips to Keep You Going

Lecture 59 Motivation Tips to Keep You Going

Lecture 60 Motivation Tips to Keep You Going

Lecture 61 Motivation Tips to Keep You Going

Lecture 62 Motivation Tips to Keep You Going

Lecture 63 Motivation Tips to Keep You Going

Lecture 64 Motivation Tips to Keep You Going

Lecture 65 Motivation Tips to Keep You Going

Lecture 66 Motivation Tips to Keep You Going

Lecture 67 Motivation Tips to Keep You Going

Section 9: Master Your Brain??

Lecture 68 Instruction Manuals

Lecture 69 It's a Complex Piece of Machinery

Lecture 70 Your Brain and Your Body

Lecture 71 How to Hack Your Brain

Lecture 72 Working Memory

Lecture 73 Your Brain is In Charge of it All

Lecture 74 Thought Patterns Influence Your Brain

Lecture 75 Taking Massive Action

Lecture 76 Is It Just Luck

Lecture 77 Are You Willing to Give 100%

Section 10: Goal Setting Made Simple

Lecture 78 Introduction

Lecture 79 Let's First Look at BAD Goal Setting

Lecture 80 Now Let's Write a GOOD Goal

Lecture 81 Don't Get Too Ambitious Right Away

Lecture 82 Maybe Goal Setting is Like a Computer Game

Lecture 83 What Is the Basis of All Goals?

Lecture 84 The Blueprint

Lecture 85 Tell Me a Story

Lecture 86 Dreaming in Images

Section 11: The Power of Mindfulness

Lecture 87 What is Mindfulness

Lecture 88 Let's Deal With Negative Thoughts Right Now

Lecture 89 Some of Us Need Instant Gratification Learn How Here

Lecture 90 Introducing Cognitive Restructuring

Lecture 91 How to Use Cognitive Restructuring in the Real World

Lecture 92 Fear Setting

Lecture 93 Stress and Flow States

Lecture 94 Stress and Flow States

Lecture 95 Tapping Into Your Hidden Powers

Lecture 96 Why You Should Visualize

Lecture 97 The Power of Belief

Lecture 98 Hypothesis Testing

Lecture 99 Mindfulness Meditation Report

Section 12: The Law of Attraction And Your Life

Lecture 100 Always See The Good

Lecture 101 The Half-Full Glass and Positive People

Lecture 102 The Littlest Of Things Sometimes Have The Biggest Gifts

Lecture 103 The Law of Attraction

I have created this course drawing on my years of experience in counseling individuals and couples and the experiences I have gained coaching high level sales professionals and industry leaders. I have combined that experience with hundreds of hours of research. This has culminated in this course. My target audience is anyone who knows they can do more or that they have more within themselves but are just struggling to move to the next level.