Discover And Integrate Your Shadow (Shadow Work)

How to use your shadow to improve your life

What you'll learn

Learn, in great depth, about the archetype of the shadow

Learn how the shadow shapes your personality

Learn how the shadow impacts your relationships

Learn how the shadow is active in the world

Learn how to overcome the shadow and/or integrate the shadow into your life

Requirements

There are no requirements for this course

Description

I've spent a decade or so delving into the unconscious. My practice is similar to what Carl Jung did in his famous “Red” book. I went into the unconscious using a few different methods: dreams, visions, automatic writing, etc. I still investigate the unconscious each morning. In so doing, I came across the "dark side" of the personality, and I went deep into it and explored it. In this program, we are going to explore the shadow, and expand on Jung (and Freud) a bit.  We'll tie in world events, history, stories from psychology, and neuroscience. That side of you you perhaps repress or ignore or are afraid of. We’ll try to understand it very deeply, and show what we can do about it. We’ll note how it operates in your life, in your relationships, and in the world at large. At the end of this program you'll be able to see the shadow where you didn't before, you'll develop a deeper understanding of your own nature as well as human nature. I think in the end, understanding the shadow can help you grow as a person, and also help you develop empathy for others. About MeMy name is Dillon Freed. I have a degree in psychology and a master’s in neuroscience (I’m just finishing up my thesis as a matter of fact). I've made self-enhancement programs for nearly two decades. I also am an entrepreneur in a variety of industries, and I love to write fiction, read (everything), hike, golf, dive, and travel.

Overview

Section 1: What is the Shadow?

Lecture 1 Introduction

Lecture 2 What do we mean by Shadow?

Lecture 3 Why do Shadow work?

Lecture 4 Does the Shadow make me "Bad"?

Lecture 5 A Visit to the Museum Demonstrates the Shadow and Conscious Mind

Lecture 6 My Shadow Visions of Masks

Lecture 7 The Shadow at Work in You

Lecture 8 The Shadow Wants to Be Safe

Lecture 9 The Shadow wants Pleasure

Lecture 10 The Shadow Wants Power

Section 2: The Shadow at Work in You

Lecture 11 The Shadow at Work in You - Intro

Lecture 12 Anger/Bad Moods and the Shadow

Lecture 13 Shadow and Bad Dreams

Lecture 14 Bad-mouthing and the Shadow

Lecture 15 The Shadow and Boredom

Lecture 16 Shadow and Violence

Lecture 17 Attraction to Sickness and Death

Lecture 18 Attraction to Guilt

Lecture 19 Competition and the Shadow

Lecture 20 Shadow and Defense Mechanisms

Section 3: What to Do with the Shadow (Shadow Work Methods)

Lecture 21 Shadow Work Intro

Lecture 22 Incorporation vs. Transcending

Lecture 23 Transcending the Shadow

Lecture 24 Surface Incorporation

Lecture 25 Deep Incorporation (Deep Work)

Lecture 26 An Example of Deep Work

Lecture 27 The Golden Shadow

Section 4: The Shadow at Work in Relationships

Lecture 28 Overview

Lecture 29 Snippiness

Lecture 30 Nitpicking

Lecture 31 Jealousy

Lecture 32 Reaction Formation

Lecture 33 Lust for Others

Lecture 34 Mumble Stuck

Lecture 35 Know-it-All-ism

Lecture 36 The Mini-Tyrant

Lecture 37 Anima

Lecture 38 Animus

Lecture 39 Anima/Animus Integration

Section 5: Shadow in the World

Lecture 40 Introduction to Shadow and how it Appears in the World

Lecture 41 The Shadow Let Loose - Peter Pan

Lecture 42 The Shadow in History (The Shadow World)

Lecture 43 The Shadow Today

Lecture 44 Spotting the Shadow in the World

Lecture 45 Marking Innocents

Lecture 46 Shadow Thinks in Groups

Lecture 47 The Shadow Hates Nuance

Lecture 48 Shadow Cunning and Ogre-like

Lecture 49 Shadow Loves the Taboo/"Exotic"/The Fringe

Lecture 50 Don't Tempt the Shadow (Devil)

Lecture 51 More About Dreams

Lecture 52 More Bad Omens

Lecture 53 Room 101

Lecture 54 Death of Due Process

Lecture 55 The Shadow World

Section 6: The Shadow and Science

Lecture 56 Introduction to Science and the Shadow

Lecture 57 Psychology: The Dark Triad

Lecture 58 Neuroscience and Psychopathy

Lecture 59 Evolutionary Psychology: Predator and Prey

Section 7: Conclusion

Lecture 60 Do not Hate the Shadow

Lecture 61 More

Anyone curious about the shadow archetype