Direct Release Myofascial Technique - Michael Stanborough (+PDF Book)

General
Complete name : 1. The Lower Extremity.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 488 MiB
Duration : 50mn 40s
Overall bit rate : 1 347 Kbps

Video
ID : 0
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : H264
Duration : 50mn 40s
Bit rate : 1 288 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.124
Stream size : 467 MiB (96%)
Writing library : x264 core 122 r2184bm 5c85e0a
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=18.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 1
Format : MPEG Audio
Format version : Version 2
Format profile : Layer 3
Mode : Joint stereo
Mode extension : Intensity Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 39s
Source duration : 50mn 39s
Bit rate mode : Constant
Bit rate : 48.0 Kbps
Channel(s) : 2 channels
Sampling rate : 24.0 KHz
Compression mode : Lossy
Stream size : 17.4 MiB (4%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)