Digital Detox for Families: Screen Balance Made Simple

Reduce screen time, restore calm, and strengthen family connection with practical tools for digital wellness

What you'll learn
- Assess your family’s digital wellness and identify areas needing balance and improvement.
- Set healthy, science-based screen-time boundaries without power struggles.
- Replace screen habits with meaningful, age-appropriate offline activities.
- Build a collaborative Family Tech Agreement that promotes cooperation and trust.

Requirements
- No prior experience is required — this course is designed for busy parents and caregivers at any stage of their digital wellness journey.

Description
Are screens taking over your home life?You’re not alone. Families everywhere are struggling to manage screen time, reduce digital distractions, and reconnect in meaningful ways.Digital Detox for Families: Science-Based Screen Balanceoffers a compassionate, research-backed path to restore calm, focus, and connection—without guilt or overwhelm.

Created by experts in digital wellness and family behavior science, this course combinespractical tools,real-world scripts, andevidence-based strategiesto help parents reset unhealthy screen habits and guide their children toward mindful technology use.

What You’ll Learn

Understand how screens affect your child’s developing brain and behavior

Set healthy, age-appropriate screen boundaries without power struggles

Replace screen habits with engaging offline activities your kids will love

Build a collaborative Family Tech Agreement that everyone supports

Track your family’s progress and celebrate digital wellness milestones

Who This Course Is For

Parents and caregivers of children ages3–18

Families overwhelmed by constant screen time or tech conflict

Anyone seekingscience-based, guilt-free solutionsfor digital balance

Educators, counselors, or coaches who support families in digital wellness

What’s Included

Step-by-step Digital Detox framework

Family Digital Wellness Assessment tools

Parent communication scripts for every age

Activity alternatives and tracking templates

Printable resources and real-life success systems

By the end of this course, you’ll know how toreduce screen time, rebuild family connection, and create a healthier tech-life balancethat lasts.

Join now and start your family’s digital detox journey—because balance begins at home.

Who this course is for:
- This course is designed for parents and caregivers who feel overwhelmed by screen time and want practical, guilt-free solutions to restore balance at home. It’s ideal for families with children ages 3–18 who are experiencing power struggles, emotional meltdowns, or constant digital distractions. You’ll learn how to create calm, connected routines that support focus, communication, and confidence—without needing to be tech experts or “perfect” parents. If you’re ready to replace frustration with clarity, strengthen family connection, and build healthy digital habits that last, this course is for you.
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