Diet and Fitness: Practical guide to nutrition for body recomposition
Diet and Fitness: Practical guide to nutrition for body recomposition by Andrea Raimondi
English | February 2, 2021 | ISBN: N/A | ASIN: B08VRK31RN | 152 pages | EPUB | 1.06 Mb
English | February 2, 2021 | ISBN: N/A | ASIN: B08VRK31RN | 152 pages | EPUB | 1.06 Mb
In this book you will find everything you need to understand how the weight loss mechanism works and how to build your path for body recomposition and weight loss.
In a scientific way.
Find your way to a better yourself.
Macronutrients and their energetic role
Know what foods are made of and how they act in body recomposition.
Examples of diets.
You will find many examples of food and meal plans at different calorie levels and as a bonus 25 protein shakes.
Body recomposition
Understanding what it is and how it is obtained.
Body measurements and indices
Use measurements and indices to track your path.
Food diary
How to keep a food diary and what it is for.
Training protocols
12 weeks of training for body recomposition with a view to weight loss.
How to write a food diary, how to calculate your TDEE, how to build your Food Plan, understand food components.
Practical examples of diets and a complete training protocol for losing weight.
With 25 Protein Shakes and Smoothies recipes and Food tables
Energy systems
Kilocalories
Energy balance
Food categories
Macronutrients
Micronutrients
Supplements
Food diary
Muscle Physiology
Measurements and indices
Indices
Functional assessment
Aerobic activity
Why we eat too much
Food plan
Diets. Practical examples
Body recomposition
Training protocols
Appendix 1 Food Tables
Appendix 2 Protein Shakes and Smoothies
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Thanks For Buying Premium From My Links For Support