Diet to Eat More, Weight Less!

Practical Dieting, Nutritional Knowledge & LIfestyle Strategies to Finding Your Natural Weight

Do you struggle with your Weight?
Do you really want to lose weight in 2016?
Don’t you wish you could eat MORE to weigh Less?
Well Now You Can! And I can show you how!
Yes, you read that right!
The fact is, most people who struggle to lose excess weight and keep it off are actually not eating enough food, not too much.

In this Course you will:

• Learn how to eat more of the foods you’re already eating at the best times and intervals for YOUR body to boost your metabolism and optimize digestion.
• Discover what healthier foods are best for YOU at this time and how to include MORE of these healthier foods in your diet as a LIFESTYLE HABIT that you enjoy.
• Also learn how certain processed foods and their ingredients could be contributing to your weight gain and how to easily make the switch to better choices.

Watch that stubborn weight come off and stay off. It's easier than you think when you empower yourself with practical knowledge, proven skills and strategies from me – a former junk-food junkie turned nutrition and health coach.
What you eat and how much are just two of the MANY FACTORS that may be causing you to have trouble gaining or losing excess weight. No two people are alike.

That’s why 10 people can go on the same weight-loss program and some will reach their goals quickly and easily, while others won’t shed a pound, or not enough or – heaven forbid – actually GAIN weight following the exact same program!
When it comes to overall health and weight issues, what I know for sure is, different people need different things at different times – and that can change.

So in addition to what to eat, how much and when, learn the specific factors and that might be keeping you from achieving your health and weight loss goals.

Some will only have to make small changes to their current dietary lifestyle, while others will have to do more.

What are the requirements?

• No prerequisite materials or actions necessary

What am I going to get from this course?

• Over 34 lectures and 2 hours of content!
• Eat MORE of the foods you’re already eating and still lose weight
• Discover WHEN and how often to eat to boost YOUR metabolism
• Discover what foods are best for YOUR body at this time
• Discover what other eating HABITS are best for YOU at this time
• Adopt these new habits so they become your LIFESTYLE
• Reduce or even eliminate cravings for unhealthy foods
• Enjoy – even crave! – healthier ‘best-foods-for-you’ regularly
• Make step-by-step changes over time so they last forever
• Get back on track when you’ve gone astray
• Avoid or eliminate processed ingredients that are contributing to excess weight and other health problems

What is the target audience?

• Anyone who's tired of dieting and wants to adopt a healthier way of eating as a lifestyle habit

Curriculum
Section 1: Start Here
Lecture 1 Welcome & Course Introduction 04:10
This welcoming introductory video provides a brief overview of the course.

Lecture 2 How to Get the Most From This Course 04:22
Be sure to watch this video so you can know how to get the most from this course.

Lecture 3 #1 Tip to Eat More & Weigh Less – For Most People 04:59
This video will give you the #1 tip for literally eating more and weighing less, that you'll want to take into consideration throughout the rest of the course.

Lecture 4 Check Your Medications for Weight-Related Side Effects 02:04
If you're taking any medications, be sure to watch this video and also research any potential side effects that could be interfering with your ability to lose or maintain your weight. Rxisk is my favorite site for research the side effects of medications because it contains both clinically established and patient-reported side effects. The link is provided in the 'Added Resources' section.

Lecture 5 How to Acquire a Taste for Healthy, Natural Foods 04:30
Your body craves what you feed it. So if you've craving poor-quality foods that contribute to your excess weight and lack of energy, be sure to watch this video and learn how lose the taste for unhealthy foods and develop a taste for and enjoy healthier alternatives.

Lecture 6 Forget About Counting Calories 02:39
Discover what factors are even more important than calories to be considering when making wise food choices.

Section 2: When Less is Actually More
Lecture 7 Introduction: When Less is Actually More 02:40
In this colorful video, John gives a brief overview of what to expect in this section.

Lecture 8 If It's Not Food, Don't Eat It! 05:26
Find out why my first Eating-for-Health Guideline is: if it's not food, don't eat it; what ingredient is frequently added to flour that may be causing you thyroid problems; and what kind of breads are your best choice. Be sure to browse through the links I've provided in the added resources section. I included a variety of formats to choose from depending on your personal preferences.

Lecture 9 MSG the Hidden Fattener & Health Robber 05:12
In this video, discover why MSG is the #1 ingredient I'm adamant about letting people know about, especially when it comes to your weight. It can be disguised under 27 different names, so be sure to printout the list included in the added resource section to keep in your wallet. There are 2 articles for more information as well, including a list of the symptoms associated with MSG and some remedies to help alleviate the symptoms if you do have problems after eating it.

Lecture 10 Sugars & Concentrated Sweeteners 04:45
Find out why sugar, especially refined sugar, definitely rivals MSG when it comes to being one of the primary ingredients I recommend you eliminate from your diet except on a rare occasion – whether you want to lose weight, have more energy or prevent heart disease or cancer. Check out the blog posts in the added resource section for more information, including "Ten Tips to Tackle the Sugar Beast!"

Lecture 11 FAQ: What About Truvia, Stevia & Alcohol Sugars? 02:05
People frequently ask me about other no-cal, "natural" sweeteners as an alternative to sugar. I answer that question in this video.

Lecture 12 Drink Less – So You Can EAT More! 05:10
In this video we talk about how sugar from soda and sweetened beverages is the #1 source of calories in the American diet today. Some recipes for natural alternatives to soda are provided in the added resources.

Lecture 13 There's Nothing 'Diet' About Diet Soda & Aspartame! 04:49
Discover why there really is nothing "diet" about diet soda and its neuro-toxic sweetener aspartame – and may in fact, be causing you to gain weight and a dozen other health problems as well. Consult the scientifically-backed resources provided, for more detailed information.

Lecture 14 Growth Hormones & Antibiotics = More Hidden Fatteners 02:52
70% of antibiotics are used in the production of farm animals for human consumption. Although banned in some countries, growth hormones are also popularly used and therefore contained in, the majority of animal protein most people are eating in the U.S. today. Discover why you want to avoid them and how they could be adding to your unwanted "growth" as well.

Lecture 15 Questions from John - Section 2 01:48
In this video John chimes in with a couple important questions after watching this first section of the course.

Lecture 16 Answers to John's Q's - Section 2 05:22
Kelly answers the questions John had for this first section of the course.

Lecture 17 Summary: When Less is Actually More 01:12
This video summarizes Section 2: When Less is Actually More.

Section 3: Foods to Eat More
Lecture 18 Foods to Eat More Section Introduction 01:35
John gives an overview of the fabulous foods you'll be discovering in Section 3: Foods to Eat More.

Lecture 19 THE #1 Food Most People Need to Eat More 05:21
Watch this video for the #1 food I recommend most people get more of in their daily diet. It may surprise you!
Note: When I make reference to 'fruitarians' in this lecture, I'm specifically referring to those who have successFULLY transitioned and maintained a TRUE fruitarian diet for the period of time necessary to experience the optimal benefits. Anything short of that, may be problematic.

Lecture 20 Eat More GOOD Fats 05:04
Discover which fats won't make you fat – and may even help you reduce your fat– and how to get more of them.

Lecture 21 Eat More Pure Coconut Oil, Milk, Flakes & Other Pure Coconut Food Products 06:06
Discover why I recommend pure coconut in its many delectable forms. See added resources for recommended books on the topic by coconut expert, Dr. Bruce Fife.

Lecture 22 You Knew They Were Coming ~ Yes, Veggies! 02:40
Nobody would argue that Grandma was right about the benefits of eating your veggies. It's easier than ever after you download and follow the step-by-step instructions for doing just that in the added resources section.

Lecture 23 Beans, Beans The Musical Fruit . . . 03:23
Get to know why beans and legumes are a great thing to include more of in your diet and which ones are the easiest to digest and consequently the least likely to make you, dare I say – toot!

Lecture 24 What About Those Grains? 04:39
Many people have gone off 'grains' in recent years, when in fact, they were never really having them to begin with. Discover the benefits of WHOLE grains and why you want to get more of them.

Lecture 25 Mama Mia, Let's Not Forget Pasta! 02:37
Pasta made from white-refined flour with harmful additives is a staple food in most people's weekly diet. Discover how to have your pasta and eat it too without compromising your health or weight goals.

Lecture 26 Foods to Eat More - Questions from John 01:10
John asks some more relevant and insightful questions regarding this section, Foods to Eat More.

Lecture 27 Foods to Eat More - Answers to John's Questions 06:49
In this video, Kelly answers the questions John asked in the last video.

Lecture 28 Foods To Eat More Section Summary 01:18
John sums up what you've learned in this section of the course, Foods to Eat More.

Section 4: Final Things to Consider & Strategizing
Lecture 29 Food Allergies & Sensitivities Are Worth Exploring 04:24
Food allergies and sensitivities are not surprisingly, a hot topic in recent years. Discover in this video what are the most common food allergens that may be affecting your ability to lose or keep off excess weight – and may even be causing your unhealthy food cravings.

Lecture 30 Things to Consider About Food Cravings 02:26
Foods cravings are definitely a topic of concern for those who are trying to keep their weight in a natural state. By the end of this video you'll have a much better idea of what may be causing yours and how to overcome them. It can be easier than you might think!

Lecture 31 Add in Some Planned Indulgences 03:41
Planned indulgences are discussed and why you want to incorporate them as part of your dietary lifestyle.

Lecture 32 Strategize Your Way to Success! 04:34
This video talks about the basics of how to strategize a personalized plan of action to start implementing what you've learned that applies to you at this time.

Lecture 33 Strategize ~ Detailed Instructions 8 pages
Be sure to print out, read and use these detailed instructions to strategize your personalized plan of action.

Lecture 34 Wrappin' It All Up! – Course Summary 02:53
In this video, a brief overview of what you've learned is presented to wrap up and finalize the course.







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