Dialectical Behavioral Therapy: Interpersonal Effectiveness

Improve Your Life With Dialectical Behavioral Therapy - DBT

What you'll learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn how to use DBT to decrease emotional suffering and improve life quality
Requirements
No prior experience in DBT is needed
Description
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: DBT Skills: Interpersonal Effectiveness Skills

Lecture 2 Self-Esteem

Lecture 3 Raising the Level of Self-Esteem

Lecture 4 Habits Harmful for Self-Esteem

Lecture 5 Dealing with Overwhelming Emotions

Lecture 6 Be the Observer

Lecture 7 Skills for Objectives Effectiveness

Lecture 8 Skills for Objectives Effectiveness Part 2

Lecture 9 Reframe Negative Experiences

Lecture 10 Importance of Paying Attention

Lecture 11 Passive Versus Aggressive Behavior

Lecture 12 Key Interpersonal Skills

Section 3: DBT Overview

Lecture 13 Wise Mind

Lecture 14 Stop Your Mind Racing

Lecture 15 What is Dialectial Behavioral Therapy (DBT)?

Lecture 16 Who is Helped by DBT?

Lecture 17 DBT Treatment

Lecture 18 Practicing Radical Acceptance

Lecture 19 Radical Acceptance Coping Statements

Lecture 20 Radical Acceptance

Lecture 21 Radical Acceptance 10 Steps

Lecture 22 Connection of Emotions and Behavior

Lecture 23 Recognizing your Emotions

Lecture 24 Cognitive Distortions

Lecture 25 Exposure Ladder Exercise

Lecture 26 Characteristics of Rational Beliefs

Lecture 27 Characteristics of Irrational Beliefs

Lecture 28 Irrational Beliefs

Lecture 29 Irrational Beliefs Table

Lecture 30 Secondary Irrational Beliefs

Section 4: Advanced Interpersonal Effectiveness Skills

Lecture 31 One Minute Focus Exercise

Lecture 32 Repetitive Negative Thinking

Lecture 33 How to Stop Repetitive Negative Thinking

Lecture 34 Challenging Repetitive Negative Thinking

Lecture 35 Change Your Negative Beliefs

Lecture 36 The Importance of Self Image

People interested in Personal Development,People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.