Dialectical Behavioral Therapy For The Anxiety And Stress

Master and Overcome Anxiety and Stress with DBT

What you'll learn
Become calm and confident
Take back control of the way you feel
Learn strategies to accept and tolerate your life circumstances, emotions
Learn how to deal with the anxiety
Requirements
A willingness to learn
Description
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this couse you will learn about valuable tools which will help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: DBT

Lecture 2 Why Mindfulness?

Lecture 3 Mindful Communication

Lecture 4 Wise Mind

Lecture 5 Depressive Disorders

Lecture 6 Be the Observer

Lecture 7 Dealing with Overwhelming Emotions

Lecture 8 Modifying Beliefs

Lecture 9 Practicing Radical Acceptance

Lecture 10 Radical Acceptance Coping Statements

Lecture 11 When Radical Acceptance is Not Helpful

Lecture 12 One Minute Focus Exercise

Lecture 13 Stop Your Mind Racing

Lecture 14 Stop Your Mind Racing; 4-7-8 Exercise

Lecture 15 What are Intrusive Thoughts

Lecture 16 Dealing with Intrusive Thoughts

Lecture 17 Self-Esteem

Lecture 18 Raising the Level of Self-Esteem

Lecture 19 Habits Harmful for Self-Esteem

Lecture 20 Repetitive Negative Thinking

Lecture 21 How to Stop Repetitive Negative Thinking

Lecture 22 Challenging Repetitive Negative Thinking

Lecture 23 What is Anxiety?

Lecture 24 The Anxiety Loop

Lecture 25 Five Steps to Get Out of The Anxiety Loop

For anyone feeling overwhealmed with anxiety and stress