Dialectical Behavioral Therapy (Dbt): Distress Tolerance

Learn How to Improve Your Life With DBT Distress Tolerance Skills

What you'll learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
Requirements
Will to learn and improve quality of your life
An interest in counselling and psychology
Description
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Introduction to DBT

Lecture 2 What is Dialectial Behavioral Therapy (DBT)?

Lecture 3 Who is Helped by DBT?

Lecture 4 State of Mind

Lecture 5 Communication Skills

Lecture 6 Thought Patterns

Lecture 7 Focus Shifting

Lecture 8 Focus Shifting Exercise

Lecture 9 Belief Discovery Questionnaire

Lecture 10 Change Your Negative Beliefs

Lecture 11 Mental Disorders

Lecture 12 Depressive Disorders

Lecture 13 Can Behavioral Therapy Prevent Relapse

Lecture 14 How to Prevent a Relapse

Lecture 15 Wise Mind

Lecture 16 Active Listening

Lecture 17 The Importance of Self Image

Lecture 18 Patterns of Problematic Thinking

Section 3: Dialectical Behavior Therapy and Emotions

Lecture 19 Recognizing your Emotions

Lecture 20 Emotional Awareness

Lecture 21 In Vivo Exposure

Lecture 22 Motivational Interviewing

Lecture 23 What are Intrusive Thoughts

Lecture 24 Dealing with Intrusive Thoughts

Section 4: Distress Tolerance Skills

Lecture 25 Self Soothing

Lecture 26 Self Soothing / Smell

Lecture 27 Self Soothing / Vision

Lecture 28 Self Soothing / Hearing

Lecture 29 Self Soothing / Taste

Lecture 30 Self Soothing / Touch

Lecture 31 Distract Yourself by Paying Attention to Someone Else

Lecture 32 Distract Yourself by Leaving

Lecture 33 Distract Yourself with Counting

Lecture 34 Distract Yourself with Pleasurable Activities

Lecture 35 Distract Yourself from Self-Destructive Behaviors

Lecture 36 Distract Yourself with Tasks

Lecture 37 Distract Your Thoughts

Lecture 38 Radical Acceptance

Lecture 39 Practicing Radical Acceptance

Lecture 40 Radical Acceptance 10 Steps

Lecture 41 Mindful Breathing

Lecture 42 Lovingkindness

Lecture 43 Lovingkindness Exercise

Lecture 44 Exposure Ladder Exercise

Lecture 45 Present Moment Exercise

Lecture 46 Self Monitoring

Lecture 47 Self Monitoring Assignments

Lecture 48 Basic Distress Tolerance Skills - An Overview

People interested in Personal Development,People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.