Deep Breathing Techniques: Overcome Stress and Anxiety in 30 days of Practice
Deep Breathing Techniques: Overcome Stress and Anxiety in 30 days of Practice by Matt Place
English | 2020 | ISBN: N/A | ASIN: B0855LP2CW | 103 pages | Rar (PDF, AZW3) | 0.75 Mb
English | 2020 | ISBN: N/A | ASIN: B0855LP2CW | 103 pages | Rar (PDF, AZW3) | 0.75 Mb
Smile, breathe, take it slow, and live a happy life
The trick to healthy life is to just keep breathing
For many of us relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order, to combat stress effectively, we need to trigger the natural response to relaxation in the body.
Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a ground breaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight on deep breathing, yet the main focus lie on these key areas:
- Deep Breathing for stress management
- Deep Breathing for anxiety management
- 30 day quick challenge
- Business , workplace and relationships connected with deep breathing
Inhale the future, exhale the past!!!