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    Dbt Radical Acceptance - The Complete Course

    Posted By: ELK1nG
    Dbt Radical Acceptance - The Complete Course

    Dbt Radical Acceptance - The Complete Course
    Published 8/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.20 GB | Duration: 1h 20m

    Dialectical Behavioral Therapy Radical Acceptance

    What you'll learn
    Take back control of the way you feel
    Learn strategies to accept and tolerate your life circumstances, emotions
    Learn how to deal with the anxiety
    Become calm and confident
    Requirements
    A willingness to learn
    Description
    It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this course you will learn how Radical Acceptance help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Section 2: Radical Acceptance

    Lecture 2 Practicing Radical Acceptance

    Lecture 3 Radical Acceptance

    Lecture 4 Radical Acceptance Coping Statements

    Lecture 5 When Radical Acceptance is Not Helpful

    Lecture 6 When Radical Acceptance is Helpful

    Lecture 7 Radical Acceptance 10 Steps

    Lecture 8 Signs of Lack of Acceptance

    Lecture 9 Reasons for Lack of Acceptance

    Lecture 10 Radical Acceptance in Daily Life

    Lecture 11 Radical Acceptance - Accepting Pain

    Lecture 12 Radical Acceptance is Not a Passive Act

    Lecture 13 Blocks to Radical Acceptance

    Lecture 14 Radical Acceptance In Relationships

    Lecture 15 Repetitive Negative Thinking

    Lecture 16 Dealing with Intrusive Thoughts

    Lecture 17 Thought Patterns

    Lecture 18 Patterns of Problematic Thinking

    Lecture 19 Stop Your Mind Racing

    Section 3: Exercises

    Lecture 20 Stop Your Mind Racing; 4-7-8 Exercise

    Lecture 21 One Minute Focus Exercise

    Lecture 22 Present Moment Exercise

    For anyone feeling overwhealmed with anxiety and stress